Photo: Open Food Facts contributors, CC BY-SA
At a glance
Spicy Couscous in a mild curry dressing (Tesco) is a product in the category “Meals”. It provides 199 kcal (837 kJ) per 100 g. One serving of 62.5 g contains about 124 kcal, or 6% of an adult's daily energy reference intake. It contains 555% more sugar than the median product in its category. It contains 60% less saturated fat than the median product in its category. It contains 18% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (62.5 g) |
|---|---|---|---|
| Energy | 837 kJ / 199 kcal | 10% | 523 kJ / 124 kcal |
| Fat | 5.9 g | 8% | 3.7 g |
| Saturated fat | 0.6 g | 3% | 0.38 g |
| Carbohydrates | 32 g | 12% | 20 g |
| Sugars | 13 g | 15% | 8.2 g |
| Added sugars | 1.3 g | 0.83 g | |
| Polyols | 0.1 g | 0.06 g | |
| Starch | 7.6 g | 4.8 g | |
| Fibre | 1.9 g | 8% | 1.2 g |
| Protein | 3.7 g | 7% | 2.3 g |
| Salt | 0.73 g | 12% | 0.46 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | < 0.01 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1.6 mg | 0.97 mg | |
| Vitamin C | 1.3 mg | 0.79 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 10 mg | 6.4 mg | |
| Iron | 0.24 mg | 0.15 mg | |
| Magnesium | 7.4 mg | 4.6 mg | |
| Potassium | 59 mg | 37 mg | |
| Zinc | 0.19 mg | 0.12 mg | |
| Fruits, vegetables & legumes | 13 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,441 products in the category “Meals”.
Ingredients
Water. Couscous (29%) (Durum _Wheat_ Semolina). Sultanas, Rapeseed Oil, Mango Chutney (Sugar, Mango, Salt, Vinegar. Chilli Powder, Ginger, Garlic), Onion, Red Pepper, White Wine Vinegar, Curry Powder (Spices (Cumin, Chilli, Coriander, Ginger, Turmeric). _Wheat_ Flour, Salt, Garlic Powder), Maize Starch. Tomato Purée, Sugar, Garlic Purée, Salt, Parsley.
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Spicy Couscous in a mild curry dressing?
Spicy Couscous in a mild curry dressing contains 199 kcal per 100 g, which is about 124 kcal per serving of 62.5 g.
Is Spicy Couscous in a mild curry dressing vegan?
It is unclear: some ingredients of Spicy Couscous in a mild curry dressing can be of plant or animal origin. Check the package or contact the manufacturer.
Does Spicy Couscous in a mild curry dressing contain palm oil?
No palm oil was detected in the ingredient list of Spicy Couscous in a mild curry dressing.
Which additives does Spicy Couscous in a mild curry dressing contain?
No E-number additives were identified in the ingredient list of Spicy Couscous in a mild curry dressing.
Which allergens are in Spicy Couscous in a mild curry dressing?
According to Open Food Facts, the label of Spicy Couscous in a mild curry dressing lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
