Photo: Open Food Facts contributors, CC BY-SA
At a glance
COUS COUS (ALDI) is a product in the category “Meals”. It provides 136 kcal (593 kJ) per 100 g. One serving of 0.5 pack (130 g) contains about 177 kcal, or 9% of an adult's daily energy reference intake. It contains 35% more sugar than the median product in its category. It contains 74% less saturated fat than the median product in its category. It contains 35% more salt than the median product in its category. Its ingredient list contains 1 additive: E322 - Lecithins. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 pack (130 g)) |
|---|---|---|---|
| Energy | 593 kJ / 136 kcal | 7% | 771 kJ / 177 kcal |
| Fat | 1.6 g | 2% | 2.1 g |
| Saturated fat | 0.38 g | 2% | 0.5 g |
| Carbohydrates | 24 g | 9% | 32 g |
| Sugars | 2.7 g | 3% | 3.5 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 4.4 g | 18% | 5.7 g |
| Protein | 5 g | 10% | 6.5 g |
| Salt | 1.2 g | 20% | 1.6 g |
| Fruits, vegetables & legumes | 6.4 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,441 products in the category “Meals”.
Ingredients
COUS COUS (86%) (Durum Wheat Semolina), VEGETABLES (6%) (Onion, Carrot, Tomato), Salt, Rapeseed and/or Sunflower Oil, Sunflower Seeds, Yeast Extract, Spinach Powder, Cumin, Carrot Extract Powder, Flavourings (contains Wheat), Turmeric, Garlic Powder, Coriander Seeds, Parsley, Cayenne Pepper, Paprika, Salt, Fenugreek Seeds, Coriander, Celery Seeds, Cinnamon, Cloves, Whey (Milk), Emulsifier: Lecithins (Soya). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten arces, mustard and sulphites DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. NUTRITION TYPICAL VALUES (made up as directed) Energy Fat
Allergens
May contain traces of
Additives
Frequently asked questions
How many calories are in COUS COUS?
COUS COUS contains 136 kcal per 100 g, which is about 177 kcal per serving of 0.5 pack (130 g).
Is COUS COUS vegan?
No. The ingredient list of COUS COUS contains at least one animal-derived ingredient.
Does COUS COUS contain palm oil?
No palm oil was detected in the ingredient list of COUS COUS.
Which additives does COUS COUS contain?
COUS COUS contains E322 - Lecithins.
Which allergens are in COUS COUS?
According to Open Food Facts, the label of COUS COUS lists these allergens: Milk and Soybeans. Always check the package.
Healthier alternatives
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