Photo: Open Food Facts contributors, CC BY-SA
At a glance
Couscous (Roma) is a product in the category “Meals”. It provides 349 kcal (1,477 kJ) per 100 g. One serving of 50g contains about 175 kcal, or 9% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 73% less saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (50g) |
|---|---|---|---|
| Energy | 1,477 kJ / 349 kcal | 17% | 739 kJ / 175 kcal |
| Fat | 1.8 g | 3% | 0.9 g |
| Saturated fat | 0.4 g | 2% | 0.2 g |
| Carbohydrates | 69 g | 27% | 35 g |
| Sugars | 2.1 g | 2% | 1.1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Fibre | 4.1 g | 16% | 2.1 g |
| Protein | 12 g | 24% | 6 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin E | 0.1 mg | 0.05 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 17 mg | 8.5 mg | |
| Iron | 0.92 mg | 0.46 mg | |
| Magnesium | 27 mg | 13 mg | |
| Potassium | 152 mg | 76 mg | |
| Zinc | 2.2 mg | 1.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,441 products in the category “Meals”.
Ingredients
Durum Wheat Semolina. Allergen Advice:
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Couscous?
Couscous contains 349 kcal per 100 g, which is about 175 kcal per serving of 50g.
Is Couscous vegan?
Yes. Based on its ingredient list, Couscous does not contain animal-derived ingredients.
Does Couscous contain palm oil?
No palm oil was detected in the ingredient list of Couscous.
Which additives does Couscous contain?
No E-number additives were identified in the ingredient list of Couscous.
