Photo: Open Food Facts contributors, CC BY-SA
At a glance
Paneer Cheese (Tesco) is a product in the category “Cheeses”. It provides 247 kcal (1,023 kJ) per 100 g. One serving of 1 portion (100 g) contains about 247 kcal, or 12% of an adult's daily energy reference intake. It contains 60% more sugar than the median product in its category. It contains 80% less saturated fat than the median product in its category. It contains 81% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (100 g)) |
|---|---|---|---|
| Energy | 1,023 kJ / 247 kcal | 12% | 1,023 kJ / 247 kcal |
| Fat | 18 g | 25% | 18 g |
| Saturated fat | 3.3 g | 16% | 3.3 g |
| Carbohydrates | 5.3 g | 2% | 5.3 g |
| Sugars | 0.8 g | 1% | 0.8 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0.2 g | 1% | 0.2 g |
| Protein | 17 g | 33% | 17 g |
| Salt | 0.3 g | 5% | 0.3 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 3,373 products in the category “Cheeses”.
Ingredients
Medium fat soft cheese made with pasteurised cow's milk. Made using EU milk. Allergy Advice Contains milk. Suitable for vegetarians. STORAGE Keep refrigerated. Once NUTRITION As sold Typical values Energy 10 102 247k Fat 17
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Paneer Cheese?
Paneer Cheese contains 247 kcal per 100 g, which is about 247 kcal per serving of 1 portion (100 g).
Which additives does Paneer Cheese contain?
No E-number additives were identified in the ingredient list of Paneer Cheese.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
