Photo: Open Food Facts contributors, CC BY-SA
Cod Fish Cakes
- Barcode
5000205050256- Category
- Fish cakes
- Serving size
- 2 fish cakes (100 g)
- Sold in
- United Kingdom
At a glance
Cod Fish Cakes (Youngs) is a product in the category “Fish cakes”. It provides 209 kcal (879 kJ) per 100 g. One serving of 2 fish cakes (100 g) contains about 209 kcal, or 10% of an adult's daily energy reference intake. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 fish cakes (100 g)) |
|---|---|---|---|
| Energy | 879 kJ / 209 kcal | 10% | 879 kJ / 209 kcal |
| Fat | 10 g | 15% | 10 g |
| Saturated fat | 1.7 g | 9% | 1.7 g |
| Carbohydrates | 21 g | 8% | 21 g |
| Sugars | 0.9 g | 1% | 0.9 g |
| Added sugars | 0.13 g | 0.13 g | |
| Polyols | 0 g | 0 g | |
| Starch | 14 g | 14 g | |
| Fibre | 1.4 g | 6% | 1.4 g |
| Protein | 8 g | 16% | 8 g |
| Salt | 0.9 g | 15% | 0.9 g |
| Cholesterol | 19 mg | 19 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.86 µg | 0.86 µg | |
| Vitamin D | 0.91 µg | 0.91 µg | |
| Vitamin E | 4.8 mg | 4.8 mg | |
| Vitamin C | 0.82 mg | 0.82 mg | |
| Vitamin B12 | 0.88 µg | 0.88 µg | |
| Calcium | 9.9 mg | 9.9 mg | |
| Iron | 0.69 mg | 0.69 mg | |
| Magnesium | 27 mg | 27 mg | |
| Potassium | 233 mg | 233 mg | |
| Zinc | 0.58 mg | 0.58 mg | |
| Fruits, vegetables & legumes | 0.06 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cod Fish Cakes?
Cod Fish Cakes contains 209 kcal per 100 g, which is about 209 kcal per serving of 2 fish cakes (100 g).
Is Cod Fish Cakes vegan?
No. The ingredient list of Cod Fish Cakes contains at least one animal-derived ingredient.
Does Cod Fish Cakes contain palm oil?
Yes, the ingredient list of Cod Fish Cakes includes palm oil or a palm-derived ingredient.
Which additives does Cod Fish Cakes contain?
No E-number additives were identified in the ingredient list of Cod Fish Cakes.
Which allergens are in Cod Fish Cakes?
According to Open Food Facts, the label of Cod Fish Cakes lists these allergens: Fish. Always check the package.
