Aldi ham

Photo: Open Food Facts contributors, CC BY-SA

Aldi ham

Aldi · 130 g

b
Nutri-ScoreGood nutritional quality
4
NOVA groupUltra-processed food
114
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarHigh salt
Barcode
4088600133263
Category
White hams
Serving size
25 g
Sold in
Ireland

At a glance

Aldi ham is a product in the category “White hams”. It provides 114 kcal (481 kJ) per 100 g. One serving of 25 g contains about 29 kcal, or 1% of an adult's daily energy reference intake. It contains 17% less sugar than the median product in its category. It contains 38% less saturated fat than the median product in its category. It contains 11% less salt than the median product in its category. Its ingredient list contains 7 additives: E250 - Sodium nitrite, E450 - Diphosphates, E450iii - Tetrasodium diphosphate, E451 - Triphosphates, E451i - Pentasodium triphosphate, and E452 - Polyphosphates. It is sold in Ireland.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (25 g)
Energy 481 kJ / 114 kcal 6% 120 kJ / 29 kcal
Fat 2.2 g 3% 0.55 g
Saturated fat 0.8 g 4% 0.2 g
Carbohydrates 0.5 g 0% 0.13 g
Sugars 0.5 g 1% 0.13 g
Added sugars 1.6 g 0.4 g
Fibre 0.5 g 2% 0.13 g
Protein 23 g 46% 5.8 g
Salt 1.7 g 28% 0.43 g
Fruits, vegetables & legumes 0.5 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 2,045 products in the category “White hams”.

Energy -2%
This product: 114 kcal Category median: 116 kcal
Sugars -17%
This product: 0.5 g Category median: 0.6 g
Fat -33%
This product: 2.2 g Category median: 3.3 g
Saturated fat -38%
This product: 0.8 g Category median: 1.3 g
Salt -11%
This product: 1.7 g Category median: 1.9 g
Protein +15%
This product: 23 g Category median: 20 g

Ingredients

PORK TOPSIDE, Salt, Honey, Stabilisers: Sodium Diphosphate, Sodium Triphosphate, Sodium Polyphosphate; Demerara Sugar, Dextrose, Antioxidant: Sodium Ascorbate Spices, Lovage Extract, Dried Onion, Sugar, Tomato Powder, Preservative: Sodium Nitrite. ALLERGY ADVICE: May contain milk, gluten sources (wheat) and soya.

Allergens

No allergens declared on the label.

May contain traces of

GlutenSoybeans

Additives

Frequently asked questions

How many calories are in Aldi ham?

Aldi ham contains 114 kcal per 100 g, which is about 29 kcal per serving of 25 g.

Is Aldi ham vegan?

No. The ingredient list of Aldi ham contains at least one animal-derived ingredient.

Does Aldi ham contain palm oil?

No palm oil was detected in the ingredient list of Aldi ham.

Which additives does Aldi ham contain?

Aldi ham contains E250 - Sodium nitrite, E450 - Diphosphates, E450iii - Tetrasodium diphosphate, E451 - Triphosphates, E451i - Pentasodium triphosphate, E452 - Polyphosphates, and E452i - Sodium polyphosphate.

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