Photo: Open Food Facts contributors, CC BY-SA
Ham
- Barcode
4088600041728- Category
- White hams
- Serving size
- 2 slice (100 g)
- Sold in
- United Kingdom
At a glance
Ham (Aldi) is a product in the category “White hams”. It provides 104 kcal (439 kJ) per 100 g. One serving of 2 slice (100 g) contains about 104 kcal, or 5% of an adult's daily energy reference intake. It contains 33% less sugar than the median product in its category. It contains 38% less saturated fat than the median product in its category. It contains 16% less salt than the median product in its category. Its ingredient list contains 2 additives: E250 - Sodium nitrite and E316 - sodium erythorbate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 slice (100 g)) |
|---|---|---|---|
| Energy | 439 kJ / 104 kcal | 5% | 439 kJ / 104 kcal |
| Fat | 2.4 g | 3% | 2.4 g |
| Saturated fat | 0.8 g | 4% | 0.8 g |
| Carbohydrates | 0.4 g | 0% | 0.4 g |
| Sugars | 0.4 g | 0% | 0.4 g |
| Added sugars | 0.16 g | 0.16 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0.2 g | 1% | 0.2 g |
| Protein | 20 g | 40% | 20 g |
| Salt | 1.6 g | 27% | 1.6 g |
| Cholesterol | 76 mg | 76 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 4.4 µg | 4.4 µg | |
| Vitamin D | 0.5 µg | 0.5 µg | |
| Vitamin E | 0.12 mg | 0.12 mg | |
| Vitamin C | 0.26 mg | 0.26 mg | |
| Vitamin B12 | 0.57 µg | 0.57 µg | |
| Calcium | 10 mg | 10 mg | |
| Iron | 0.85 mg | 0.85 mg | |
| Magnesium | 28 mg | 28 mg | |
| Potassium | 367 mg | 367 mg | |
| Zinc | 2.3 mg | 2.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,045 products in the category “White hams”.
Ingredients
pork leg (97%), salt, pork broth (water, pork fat, pork rind, flavouring), flavourings, dextrose, antioxidant: sodium erythorbate, preservative: sodium nitrite,
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Ham?
Ham contains 104 kcal per 100 g, which is about 104 kcal per serving of 2 slice (100 g).
Is Ham vegan?
No. The ingredient list of Ham contains at least one animal-derived ingredient.
Does Ham contain palm oil?
Possibly: some ingredients of Ham may be derived from palm oil.
Which additives does Ham contain?
Ham contains E250 - Sodium nitrite and E316 - sodium erythorbate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
