Ham

Photo: Open Food Facts contributors, CC BY-SA

Ham

Specially selected · 120 g

d
Nutri-ScorePoor nutritional quality
3
NOVA groupProcessed food
127
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarHigh salt
Barcode
4088600017754
Category
White hams
Sold in
United Kingdom

At a glance

Ham (Specially selected) is a product in the category “White hams”. It provides 127 kcal (532 kJ) per 100 g. It contains 83% less sugar than the median product in its category. It contains 31% less saturated fat than the median product in its category. It contains 13% more salt than the median product in its category. Its ingredient list contains 2 additives: E250 - Sodium nitrite and E252 - Potassium nitrate. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 532 kJ / 127 kcal 6%
Fat 2.5 g 4%
Saturated fat 0.9 g 5%
Carbohydrates 0.1 g 0%
Sugars 0.1 g 0%
Added sugars 0 g
Fibre 0.1 g 0%
Protein 26 g 51%
Salt 2.1 g 36%
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 2,045 products in the category “White hams”.

Energy +9%
This product: 126.7 kcal Category median: 116 kcal
Sugars -83%
This product: 0.1 g Category median: 0.6 g
Fat -24%
This product: 2.5 g Category median: 3.3 g
Saturated fat -31%
This product: 0.9 g Category median: 1.3 g
Salt +13%
This product: 2.1 g Category median: 1.9 g
Protein +28%
This product: 25.7 g Category median: 20 g

Ingredients

PORK, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate. MADE WITH 1089 OF RAW PORK PER 100g OF FINISHED PRODUCT.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Ham?

Ham contains 127 kcal per 100 g.

Is Ham vegan?

No. The ingredient list of Ham contains at least one animal-derived ingredient.

Does Ham contain palm oil?

No palm oil was detected in the ingredient list of Ham.

Which additives does Ham contain?

Ham contains E250 - Sodium nitrite and E252 - Potassium nitrate.

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