Photo: Open Food Facts contributors, CC BY-SA
Prawn & Lemon Mayo
M&S Food · 187g
- Barcode
29421022- Category
- Sandwiches
- Serving size
- 1 portion (186 g)
- Sold in
- United Kingdom
At a glance
Prawn & Lemon Mayo (M&S Food) is a product in the category “Sandwiches”. It provides 259 kcal (1,081 kJ) per 100 g. One serving of 1 portion (186 g) contains about 482 kcal, or 24% of an adult's daily energy reference intake. It contains 11% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. Its salt content is close to the median of its category. Its ingredient list contains 2 additives: E160c - Paprika extract and E300 - Ascorbic acid. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (186 g)) |
|---|---|---|---|
| Energy | 1,081 kJ / 259 kcal | 13% | 2,011 kJ / 482 kcal |
| Fat | 14 g | 21% | 27 g |
| Saturated fat | 2.9 g | 14% | 5.4 g |
| Carbohydrates | 22 g | 9% | 41 g |
| Sugars | 2.4 g | 3% | 4.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 14 g | 27 g | |
| Fibre | 3.3 g | 13% | 6.1 g |
| Protein | 8.6 g | 17% | 16 g |
| Salt | 1.2 g | 21% | 2.3 g |
| Cholesterol | 67 mg | 125 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 28 µg | 52 µg | |
| Vitamin D | 0.11 µg | 0.2 µg | |
| Vitamin E | 4.5 mg | 8.4 mg | |
| Vitamin C | 0.53 mg | 0.99 mg | |
| Vitamin B12 | 0.41 µg | 0.76 µg | |
| Calcium | 50 mg | 93 mg | |
| Iron | 1.9 mg | 3.6 mg | |
| Magnesium | 41 mg | 77 mg | |
| Potassium | 197 mg | 366 mg | |
| Zinc | 1.6 mg | 3.1 mg | |
| Fruits, vegetables & legumes | 2.5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 578 products in the category “Sandwiches”.
Ingredients
Prawns (Crustacean) (25%), Wholemeal Wheatflour (contains Gluten), Water, Rapeseed Oil, Rocket (4%), Butter (Milk), Oat Flakes, Lemon Juice (2.5%), Malted Rye (contains Gluten), Salt, Malted Barley Flour (contains Gluten), Pearl Barley (contains Gluten), Pasteurised Egg Yolk, Malted Wheatflakes (contain Gluten), Malted Wheatflour (contains Gluten), Malted Wheat (contains Gluten), Invert Sugar Syrup, Yeast, Chives, Cornflour, Soya Flour, Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Cracked Black Pepper, Dill, Dried Egg, Pea Protein, White Wine Vinegar, Dried Mustard, Concentrated Lemon Juice, Mustard Extract, Flour Treatment Agent: Ascorbic Acid, Maltodextrin, Dextrose, Natural Colour: Paprika Extract.
Allergens
Additives
Frequently asked questions
How many calories are in Prawn & Lemon Mayo?
Prawn & Lemon Mayo contains 259 kcal per 100 g, which is about 482 kcal per serving of 1 portion (186 g).
Is Prawn & Lemon Mayo vegan?
No. The ingredient list of Prawn & Lemon Mayo contains at least one animal-derived ingredient.
Does Prawn & Lemon Mayo contain palm oil?
No palm oil was detected in the ingredient list of Prawn & Lemon Mayo.
Which additives does Prawn & Lemon Mayo contain?
Prawn & Lemon Mayo contains E160c - Paprika extract and E300 - Ascorbic acid.
Which allergens are in Prawn & Lemon Mayo?
According to Open Food Facts, the label of Prawn & Lemon Mayo lists these allergens: Crustaceans and Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
