Photo: Open Food Facts contributors, CC BY-SA
At a glance
The 30 70 medium sliced loaf (M&S) is a product in the category “Breads”. It provides 232 kcal (971 kJ) per 100 g. One serving of 2 slices (80 g) contains about 186 kcal, or 9% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 25% more saturated fat than the median product in its category. It contains 28% less salt than the median product in its category. Its ingredient list contains 1 additive: E300 - Ascorbic acid. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 slices (80 g)) |
|---|---|---|---|
| Energy | 971 kJ / 232 kcal | 12% | 777 kJ / 186 kcal |
| Fat | 2.4 g | 3% | 1.9 g |
| Saturated fat | 0.6 g | 3% | 0.48 g |
| Carbohydrates | 41 g | 16% | 33 g |
| Sugars | 2.8 g | 3% | 2.2 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 4 g | 16% | 3.2 g |
| Protein | 10 g | 20% | 8 g |
| Salt | 0.82 g | 14% | 0.65 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,339 products in the category “Breads”.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) (43%) Water. Wholemeal Wheatflour (contains Gluten) (18%) Wheat Gluten. Yeast (Yeast - Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) Salt Palm Oil Soya Flour Rapeseed Oil - Flour Treatment Agent: Ascorbic Acid.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in The 30 70 medium sliced loaf?
The 30 70 medium sliced loaf contains 232 kcal per 100 g, which is about 186 kcal per serving of 2 slices (80 g).
Does The 30 70 medium sliced loaf contain palm oil?
No palm oil was detected in the ingredient list of The 30 70 medium sliced loaf.
Which additives does The 30 70 medium sliced loaf contain?
The 30 70 medium sliced loaf contains E300 - Ascorbic acid.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
