Photo: Open Food Facts contributors, CC BY-SA
Oat Crunch
- Barcode
29436156- Category
- Plain rolled oats biscuits
- Serving size
- 1 biscuit (14 g)
- Sold in
- United Kingdom
At a glance
Oat Crunch (M&S) is a product in the category “Plain rolled oats biscuits”. It provides 458 kcal (1,919 kJ) per 100 g. One serving of 1 biscuit (14 g) contains about 64 kcal, or 3% of an adult's daily energy reference intake. It contains 29% less sugar than the median product in its category. It contains 13% less saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. Its ingredient list contains 3 additives: E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, and E503 - Ammonium carbonates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 biscuit (14 g)) |
|---|---|---|---|
| Energy | 1,919 kJ / 458 kcal | 23% | 269 kJ / 64 kcal |
| Fat | 19 g | 28% | 2.7 g |
| Saturated fat | 8.3 g | 42% | 1.2 g |
| Carbohydrates | 59 g | 23% | 8.3 g |
| Sugars | 21 g | 23% | 2.9 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 7.6 g | 30% | 1.1 g |
| Protein | 8 g | 16% | 1.1 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 71 products in the category “Plain rolled oats biscuits”.
Ingredients
Rolled Oats (46%) Wholemeal Wheatflour Palm Oil Light Brown Sugar. Invert Sugar Syrup Raising Agent: Sodium Bicarbonate, E503 . Salt.
Allergens
Additives
Frequently asked questions
How many calories are in Oat Crunch?
Oat Crunch contains 458 kcal per 100 g, which is about 64 kcal per serving of 1 biscuit (14 g).
Does Oat Crunch contain palm oil?
No palm oil was detected in the ingredient list of Oat Crunch.
Which additives does Oat Crunch contain?
Oat Crunch contains E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, and E503 - Ammonium carbonates.
Which allergens are in Oat Crunch?
According to Open Food Facts, the label of Oat Crunch lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
