Photo: Open Food Facts contributors, CC BY-SA
At a glance
4 High Protein Maple Pancakes (M&S) is a product in the category “Pancakes”. It provides 210 kcal (882 kJ) per 100 g. One serving of 1 serving (70 g) contains about 147 kcal, or 7% of an adult's daily energy reference intake. It contains 53% less sugar than the median product in its category. It contains 38% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 4 additives: E422 - Glycerol, E450 - Diphosphates, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (70 g)) |
|---|---|---|---|
| Energy | 882 kJ / 210 kcal | 11% | 618 kJ / 147 kcal |
| Fat | 5.3 g | 8% | 3.7 g |
| Saturated fat | 1 g | 5% | 0.7 g |
| Carbohydrates | 27 g | 10% | 19 g |
| Sugars | 6.1 g | 7% | 4.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.04 g | 0.02 g | |
| Starch | 0 g | 0 g | |
| Fibre | 3.6 g | 14% | 2.5 g |
| Protein | 12 g | 24% | 8.3 g |
| Salt | 0.8 g | 13% | 0.56 g |
| Cholesterol | 28 mg | 20 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.18 µg | 0.12 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0.12 µg | 0.08 µg | |
| Calcium | 21 mg | 15 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 141 mg | 99 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 14 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 280 products in the category “Pancakes”.
Ingredients
Water, _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Wheatflour_ (contains _Gluten_), Banana Purée (14%), Pasteurised _Egg_, Humectant (Glycerol), Rapeseed Oil, _Wheat_ Protein (contains _Gluten_), Dried Whole _Milk_, Dried Fermented _Wheatflour_ (contains _Gluten_), Dried _Egg_ White, Raising Agents (E450, Sodium Bicarbonate), _Wheat_ Fibre (contains _Gluten_), Maple Syrup, Flavouring, Rowanberry Extract, Ground Cinnamon, Tapioca Starch, Vitamin D Yeast.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in 4 High Protein Maple Pancakes?
4 High Protein Maple Pancakes contains 210 kcal per 100 g, which is about 147 kcal per serving of 1 serving (70 g).
Is 4 High Protein Maple Pancakes vegan?
No. The ingredient list of 4 High Protein Maple Pancakes contains at least one animal-derived ingredient.
Does 4 High Protein Maple Pancakes contain palm oil?
No palm oil was detected in the ingredient list of 4 High Protein Maple Pancakes.
Which additives does 4 High Protein Maple Pancakes contain?
4 High Protein Maple Pancakes contains E422 - Glycerol, E450 - Diphosphates, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
