Sweetcorn

Photo: Open Food Facts contributors, CC BY-SA

Sweetcorn

M&S Food · 195 g

b
Nutri-ScoreGood nutritional quality
1
NOVA groupUnprocessed or minimally processed
77
kcalPer 100 g / 100 ml
Low fatLow saturated fatModerate sugarModerate salt
Barcode
29061334
Serving size
80 g
Sold in
Ireland

At a glance

Sweetcorn (M&S Food) is a product in the category “Canned sweet corn”. It provides 77 kcal (322 kJ) per 100 g. One serving of 80 g contains about 62 kcal, or 3% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 33% more saturated fat than the median product in its category. It contains 25% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (80 g)
Energy 322 kJ / 77 kcal 4% 258 kJ / 62 kcal
Fat 1.8 g 3% 1.4 g
Saturated fat 0.4 g 2% 0.32 g
Carbohydrates 11 g 4% 8.8 g
Sugars 5 g 6% 4 g
Added sugars 0 g 0 g
Polyols 0 g 0 g
Starch 0 g 0 g
Fibre 2.8 g 11% 2.2 g
Protein 2.7 g 5% 2.2 g
Salt 0.3 g 5% 0.24 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Caffeine 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin D 0 µg 0 µg
Vitamin E 0 mg 0 mg
Vitamin C 0 mg 0 mg
Vitamin B12 0 µg 0 µg
Calcium 32 mg 25 mg
Iron 0 mg 0 mg
Magnesium 0 mg 0 mg
Potassium 240 mg 192 mg
Zinc 0 mg 0 mg
Fruits, vegetables & legumes 100 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 423 products in the category “Canned sweet corn”.

Energy -3%
This product: 77 kcal Category median: 79 kcal
Sugars -2%
This product: 5 g Category median: 5.1 g
Fat +20%
This product: 1.8 g Category median: 1.5 g
Saturated fat +33%
This product: 0.4 g Category median: 0.3 g
Salt -25%
This product: 0.3 g Category median: 0.4 g
Protein 0%
This product: 2.7 g Category median: 2.7 g
Fibre -10%
This product: 2.8 g Category median: 3.1 g

Ingredients

Sweetcorn, Water

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Sweetcorn?

Sweetcorn contains 77 kcal per 100 g, which is about 62 kcal per serving of 80 g.

Is Sweetcorn vegan?

Yes. Based on its ingredient list, Sweetcorn does not contain animal-derived ingredients.

Does Sweetcorn contain palm oil?

No palm oil was detected in the ingredient list of Sweetcorn.

Which additives does Sweetcorn contain?

No E-number additives were identified in the ingredient list of Sweetcorn.

Healthier alternatives

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