Photo: Open Food Facts contributors, CC BY-SA
At a glance
White Bread (Ahold) is a product in the category “Breads”. It provides 290 kcal (1,132 kJ) per 100 g. One serving of 1 SLICE (31 g) contains about 90 kcal, or 4% of an adult's daily energy reference intake. It contains 15% more sugar than the median product in its category. It contains 235% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 4 additives: E322 - Lecithins, E322i - Lecithin, E412 - Guar gum, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 SLICE (31 g)) |
|---|---|---|---|
| Energy | 1,132 kJ / 290 kcal | 15% | 351 kJ / 90 kcal |
| Fat | 3.2 g | 5% | 1 g |
| Saturated fat | 1.6 g | 8% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 52 g | 20% | 16 g |
| Sugars | 3.2 g | 4% | 1 g |
| Added sugars | 2.1 g | 0.67 g | |
| Polyols | 0 g | 0 g | |
| Starch | 32 g | 10 g | |
| Fibre | 3.2 g | 13% | 1 g |
| Protein | 6.5 g | 13% | 2 g |
| Salt | 1.1 g | 18% | 0.33 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | < 0.01 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.1 µg | 0.03 µg | |
| Vitamin E | 0.5 mg | 0.15 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0.04 µg | 0.01 µg | |
| Calcium | 129 mg | 40 mg | |
| Iron | 2.9 mg | 0.9 mg | |
| Magnesium | 57 mg | 18 mg | |
| Potassium | 97 mg | 30 mg | |
| Zinc | 2 mg | 0.63 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,339 products in the category “Breads”.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: soybean oil, butter (cream [milk]), salt, cultured wheat flour, wheat flour, calcium sulfate, vinegar, guar gum, monoglycerides, dextrose, datem, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, corn starch, natural flavor, vitamin d2 bakers yeast, enzymes, ascorbic acid (dough conditioner), sunflower lecithin.
Allergens
Additives
Frequently asked questions
How many calories are in White Bread?
White Bread contains 290 kcal per 100 g, which is about 90 kcal per serving of 1 SLICE (31 g).
Is White Bread vegan?
No. The ingredient list of White Bread contains at least one animal-derived ingredient.
Does White Bread contain palm oil?
Possibly: some ingredients of White Bread may be derived from palm oil.
Which additives does White Bread contain?
White Bread contains E322 - Lecithins, E322i - Lecithin, E412 - Guar gum, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.
Which allergens are in White Bread?
According to Open Food Facts, the label of White Bread lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
