Coconut cream

Photo: Open Food Facts contributors, CC BY-SA

Coconut cream

M&S · 160 ml

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
278
kcalPer 100 g / 100 ml
High fatHigh saturated fatLow sugarModerate salt
Barcode
00959063
Sold in
Ireland, United Kingdom

At a glance

Coconut cream (M&S) is a product in the category “Coconut milks and creams”. It provides 278 kcal (1,144 kJ) per 100 g. It contains 18% less sugar than the median product in its category. It contains 61% more saturated fat than the median product in its category. It contains 200% more salt than the median product in its category. Its ingredient list contains 3 additives: E415 - Xanthan gum, E466 - Sodium carboxy methyl cellulose, and E473 - Sucrose esters of fatty acids. It is sold in Ireland and United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,144 kJ / 278 kcal 14%
Fat 29 g 41%
Saturated fat 26 g 127%
Carbohydrates 3 g 1%
Sugars 1.4 g 2%
Added sugars 0 g
Polyols 0 g
Starch 0 g
Fibre 8.9 g 36%
Protein 1.2 g 2%
Salt 0.15 g 3%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D 0 µg
Vitamin E 0.24 mg
Vitamin C 3.3 mg
Vitamin B12 0 µg
Calcium 14 mg
Iron 2.4 mg
Magnesium 32 mg
Potassium 352 mg
Zinc 1.1 mg
Fruits, vegetables & legumes 99 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 710 products in the category “Coconut milks and creams”.

Energy +62%
This product: 278 kcal Category median: 172 kcal
Sugars -18%
This product: 1.4 g Category median: 1.7 g
Fat +71%
This product: 29 g Category median: 17 g
Saturated fat +61%
This product: 25.5 g Category median: 15.8 g
Salt +200%
This product: 0.2 g Category median: 0.1 g
Protein -8%
This product: 1.2 g Category median: 1.3 g
Fibre +1682%
This product: 8.9 g Category median: 0.5 g

Ingredients

Coconut Extract (99%), Stabiliser: Xanthan Gum, E466, Emulsifier: E473.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Coconut cream?

Coconut cream contains 278 kcal per 100 g.

Is Coconut cream vegan?

It is unclear: some ingredients of Coconut cream can be of plant or animal origin. Check the package or contact the manufacturer.

Does Coconut cream contain palm oil?

No palm oil was detected in the ingredient list of Coconut cream.

Which additives does Coconut cream contain?

Coconut cream contains E415 - Xanthan gum, E466 - Sodium carboxy methyl cellulose, and E473 - Sucrose esters of fatty acids.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

More from M&S

See all →