Photo: Open Food Facts contributors, CC BY-SA
At a glance
Tiramisu (M&S) is a product in the category “Tiramisu”. It provides 274 kcal (1,120 kJ) per 100 g. One serving of 0.17 tray (83 g) contains about 227 kcal, or 11% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 12% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 7 additives: E1510 - Ethanol, E270 - Lactic acid, E407 - Carrageenan, E420 - Sorbitol, E471 - Mono- and diglycerides of fatty acids, and E500 - Sodium carbonates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.17 tray (83 g)) |
|---|---|---|---|
| Energy | 1,120 kJ / 274 kcal | 14% | 929 kJ / 227 kcal |
| Fat | 12 g | 17% | 9.9 g |
| Saturated fat | 9.6 g | 48% | 8 g |
| Carbohydrates | 35 g | 13% | 29 g |
| Sugars | 20 g | 23% | 17 g |
| Added sugars | 31 g | 25 g | |
| Polyols | 0 g | 0 g | |
| Starch | 2.9 g | 2.4 g | |
| Fibre | 1.1 g | 4% | 0.9 g |
| Protein | 4.6 g | 9% | 3.8 g |
| Salt | 0.16 g | 3% | 0.13 g |
| Cholesterol | 40 mg | 34 mg | |
| Vitamin A | 45 µg | 38 µg | |
| Vitamin D | 0.1 µg | 0.09 µg | |
| Vitamin E | 0.99 mg | 0.82 mg | |
| Vitamin C | 0.36 mg | 0.3 mg | |
| Vitamin B12 | 0.37 µg | 0.31 µg | |
| Calcium | 92 mg | 77 mg | |
| Iron | 0.21 mg | 0.17 mg | |
| Magnesium | 12 mg | 10 mg | |
| Potassium | 128 mg | 106 mg | |
| Zinc | 0.45 mg | 0.37 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 218 products in the category “Tiramisu”.
Ingredients
Water, Glucose Syrup, Mascarpone Cheese (10%) (Cream (Milk), Milk, Acidity Regulator: Lactic Acid (Milk)), Sugar, Skimmed Milk Powder, Coconut Oil, Wheatflour (contains Gluten), Pasteurised Egg Yolk, Pasteurised Egg, Marsala Wine (1.5%), Ethyl Alcohol, Stabiliser: Sorbitol, Cocoa Powder, Citrus Fibre, Thickener: Carrageenan, Instant Coffee, Emulsifier: E471, Flavourings, Coffee Extract, Raising Agent: E500, E503; Salt.
Allergens
May contain traces of
Additives
Frequently asked questions
How many calories are in Tiramisu?
Tiramisu contains 274 kcal per 100 g, which is about 227 kcal per serving of 0.17 tray (83 g).
Is Tiramisu vegan?
No. The ingredient list of Tiramisu contains at least one animal-derived ingredient.
Does Tiramisu contain palm oil?
Possibly: some ingredients of Tiramisu may be derived from palm oil.
Which additives does Tiramisu contain?
Tiramisu contains E1510 - Ethanol, E270 - Lactic acid, E407 - Carrageenan, E420 - Sorbitol, E471 - Mono- and diglycerides of fatty acids, E500 - Sodium carbonates, and E503 - Ammonium carbonates.
Which allergens are in Tiramisu?
According to Open Food Facts, the label of Tiramisu lists these allergens: Gluten and Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
