Photo: Open Food Facts contributors, CC BY-SA
Apple and cinnamon flakes
Marks & Spencer · 375 g
- Barcode
00818919- Category
- Cereal flakes with fruits
- Serving size
- 30 g
- Sold in
- Belgium, France, Netherlands, United Kingdom
At a glance
Apple and cinnamon flakes (Marks & Spencer) is a product in the category “Cereal flakes with fruits”. It provides 378 kcal (1,601 kJ) per 100 g. One serving of 30 g contains about 113 kcal, or 6% of an adult's daily energy reference intake. It contains 19% less sugar than the median product in its category. It contains 40% less saturated fat than the median product in its category. It contains 27% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Belgium, France, Netherlands, and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 g) |
|---|---|---|---|
| Energy | 1,601 kJ / 378 kcal | 19% | 480 kJ / 113 kcal |
| Fat | 1.3 g | 2% | 0.39 g |
| Saturated fat | 0.3 g | 2% | 0.09 g |
| Carbohydrates | 79 g | 30% | 24 g |
| Sugars | 15 g | 17% | 4.6 g |
| Added sugars | 8.7 g | 2.6 g | |
| Polyols | 0.02 g | < 0.01 g | |
| Starch | 66 g | 20 g | |
| Fibre | 2.9 g | 12% | 0.87 g |
| Protein | 11 g | 23% | 3.4 g |
| Salt | 0.93 g | 16% | 0.28 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.06 µg | 0.02 µg | |
| Vitamin E | 0.49 mg | 0.15 mg | |
| Vitamin C | 0.27 mg | 0.08 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 30 mg | 8.9 mg | |
| Iron | 13 mg | 3.9 mg | |
| Magnesium | 53 mg | 16 mg | |
| Potassium | 203 mg | 61 mg | |
| Zinc | 1.6 mg | 0.48 mg | |
| Fruits, vegetables & legumes | 3.8 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 148 products in the category “Cereal flakes with fruits”.
Ingredients
Flocons de riz et pétales de blé (83%) (Riz; Sucre; _Blé_ concassé (contient _Gluten_); _Gluten_ de _blé_; Germe de _blé_ (contient _Gluten_); Sel; Extrait de malt d‘_orge_ (contient _Gluten_); Cannelle moulue; Acide folique; Vitamine B6; Vitamine B2; Vitamine B12; Vitamine B1; Fer; Niacine; Vitamine D); Flocons de maïs (10%) (Gruau de maïs, Sucre, Sel, Extrait de malt d’_orge_ (contient _Gluten_)); Morceaux de pomme déshydratés (7%).
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Apple and cinnamon flakes?
Apple and cinnamon flakes contains 378 kcal per 100 g, which is about 113 kcal per serving of 30 g.
Does Apple and cinnamon flakes contain palm oil?
No palm oil was detected in the ingredient list of Apple and cinnamon flakes.
Which additives does Apple and cinnamon flakes contain?
No E-number additives were identified in the ingredient list of Apple and cinnamon flakes.
Which allergens are in Apple and cinnamon flakes?
According to Open Food Facts, the label of Apple and cinnamon flakes lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
