Photo: Open Food Facts contributors, CC BY-SA
BLT
- Barcode
00680158- Category
- Bacon sandwiches
- Serving size
- 1 pack (187 g)
- Sold in
- France, United Kingdom
At a glance
BLT (M&S) is a product in the category “Bacon sandwiches”. It provides 243 kcal (1,016 kJ) per 100 g. One serving of 1 pack (187 g) contains about 454 kcal, or 23% of an adult's daily energy reference intake. It contains 19% less sugar than the median product in its category. It contains 65% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 7 additives: E160c - Paprika extract, E250 - Sodium nitrite, E251 - Sodium nitrate, E300 - Ascorbic acid, E301 - Sodium ascorbate, and E471 - Mono- and diglycerides of fatty acids. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 pack (187 g)) |
|---|---|---|---|
| Energy | 1,016 kJ / 243 kcal | 12% | 1,899 kJ / 454 kcal |
| Fat | 13 g | 18% | 24 g |
| Saturated fat | 4.3 g | 21% | 8 g |
| Carbohydrates | 21 g | 8% | 38 g |
| Sugars | 2.2 g | 2% | 4.1 g |
| Added sugars | 2.7 g | 5.1 g | |
| Fibre | 2.6 g | 10% | 4.9 g |
| Protein | 10 g | 20% | 19 g |
| Salt | 1.3 g | 21% | 2.4 g |
| Fruits, vegetables & legumes | 10 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 28 products in the category “Bacon sandwiches”.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vine Ripened Tomatoes (19%), Smoked British Bacon (17%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Water, Lettuce (9%), Malted Wheatflakes (contain Gluten), Rapeseed Oil Butter (Milk), Wheat Bran (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Pasteurised Egg Yolk, Salt, Cornflour, Malted Barley, Flour (contains Gluten), Dried Egg, Emulsifier: E471, E472e, White Wine, Vinegar, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Wheat Gluten, Mustard Extract, Sugar, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Palm Oil, Wheat Starch (contains Gluten), Colour: Paprika Extract.
Allergens
Additives
Frequently asked questions
How many calories are in BLT?
BLT contains 243 kcal per 100 g, which is about 454 kcal per serving of 1 pack (187 g).
Is BLT vegan?
No. The ingredient list of BLT contains at least one animal-derived ingredient.
Does BLT contain palm oil?
Yes, the ingredient list of BLT includes palm oil or a palm-derived ingredient.
Which additives does BLT contain?
BLT contains E160c - Paprika extract, E250 - Sodium nitrite, E251 - Sodium nitrate, E300 - Ascorbic acid, E301 - Sodium ascorbate, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.
Which allergens are in BLT?
According to Open Food Facts, the label of BLT lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
