Photo: Open Food Facts contributors, CC BY-SA
Cherrios
- Barcode
0065633222731- Category
- Cereal bars
- Serving size
- 1 Cup (37 g)
- Sold in
- Canada, United States
At a glance
Cherrios (Cheerios) is a product in the category “Cereal bars”. It provides 378 kcal (1,759 kJ) per 100 g. One serving of 1 Cup (37 g) contains about 140 kcal, or 7% of an adult's daily energy reference intake. It contains 14% less sugar than the median product in its category. It contains 81% less saturated fat than the median product in its category. It contains 256% more salt than the median product in its category. Its ingredient list contains 4 additives: E306 - Tocopherol-rich extract, E340 - Potassium phosphates, E340iii - Tripotassium phosphate, and E392 - Extracts of rosemary. It is sold in Canada and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 Cup (37 g)) |
|---|---|---|---|
| Energy | 1,759 kJ / 378 kcal | 19% | 651 kJ / 140 kcal |
| Fat | 5.4 g | 8% | 2 g |
| Saturated fat | 0.81 g | 4% | 0.3 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 81 g | 31% | 30 g |
| Sugars | 22 g | 24% | 8 g |
| Added sugars | 4 g | 1.5 g | |
| Fibre | 5.4 g | 22% | 2 g |
| Protein | 8.1 g | 16% | 3 g |
| Salt | 1.4 g | 23% | 0.5 g |
| Cholesterol | 0 mg | 0 mg | |
| Vitamin D | 0 µg | 0 µg | |
| Calcium | 541 mg | 200 mg | |
| Iron | 14 mg | 5 mg | |
| Magnesium | 81 mg | 30 mg | |
| Potassium | 473 mg | 175 mg | |
| Zinc | 1.1 mg | 0.4 mg | |
| Fruits, vegetables & legumes | 3.3 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,273 products in the category “Cereal bars”.
Ingredients
Whole grain oats, Degermed corn meal, Sugars (sugar and/or golden sugar, corn syrup, mixed fruit puree [strawberry puree, apple puree concentrate]), Dried vegetable blend (sweet potato powder, carrot powder, spinach powder), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Calcium carbonate, Sweet potato, apple, cherry and radish juice concentrate (for colour), Tripotassium phosphate, Natural flavour, Tocopherols (for freshness) Annatto extract (for colour), Rosemary extract, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cherrios?
Cherrios contains 378 kcal per 100 g, which is about 140 kcal per serving of 1 Cup (37 g).
Does Cherrios contain palm oil?
No palm oil was detected in the ingredient list of Cherrios.
Which additives does Cherrios contain?
Cherrios contains E306 - Tocopherol-rich extract, E340 - Potassium phosphates, E340iii - Tripotassium phosphate, and E392 - Extracts of rosemary.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
