Photo: Open Food Facts contributors, CC BY-SA
Battered Blue Cod - Captain Highliner
High Liner · 19, 2kg, 4.41lb
- Barcode
0061763002014- Category
- Breaded cod fillets
- Serving size
- 2.0 portion (143.0 g)
- Sold in
- Canada, United States
At a glance
Battered Blue Cod - Captain Highliner (High Liner) is a product in the category “Breaded cod fillets”. It provides 224 kcal (947 kJ) per 100 g. One serving of 2.0 portion (143.0 g) contains about 320 kcal, or 16% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 40% more saturated fat than the median product in its category. It contains 59% more salt than the median product in its category. Its ingredient list contains 3 additives: E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, and E541 - Sodium aluminium phosphate. It is sold in Canada and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2.0 portion (143.0 g)) |
|---|---|---|---|
| Energy | 947 kJ / 224 kcal | 11% | 1,354 kJ / 320 kcal |
| Fat | 13 g | 18% | 18 g |
| Saturated fat | 1 g | 5% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 16 g | 6% | 23 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0.7 g | 3% | 1 g |
| Protein | 12 g | 24% | 17 g |
| Salt | 1 g | 17% | 1.5 g |
| Cholesterol | 38 mg | 55 mg | |
| Calcium | 35 mg | 50 mg | |
| Iron | 0.87 mg | 1.3 mg | |
| Potassium | 157 mg | 225 mg | |
| Fruits, vegetables & legumes | 0.1 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 20 products in the category “Breaded cod fillets”.
Ingredients
Blue cod, Flour (wheat, corn), Canola oil, Water, Modified corn starch, Corn starch, Salt, Seasonings (spices, yeast extract, garlic, onion), Sodium aluminum phosphate (leavening acid), Soy protein, Baking soda, Sugar, Modified milk ingredients, Turmeric. Contains: Blue cod (fish), Wheat, Soy, Milk. Ingrédients : Morue bleue, Farine (blé, maïs), Huile de canola, Eau, Amidon de maïs modifié, Amidon de maïs, Sel, Assaisonnements (épices, extrait de levure, ail, oignon), Phosphate d'aluminium et de sodium (acide de levage), Protéines de soya, Bicarbonate de soude, Sucre, Substances laitières modifiées, Curcuma. Contient : Morue bleue (poisson), Blé, Soya, Lait. ucoup
Allergens
Additives
Frequently asked questions
How many calories are in Battered Blue Cod - Captain Highliner?
Battered Blue Cod - Captain Highliner contains 224 kcal per 100 g, which is about 320 kcal per serving of 2.0 portion (143.0 g).
Is Battered Blue Cod - Captain Highliner vegan?
No. The ingredient list of Battered Blue Cod - Captain Highliner contains at least one animal-derived ingredient.
Which additives does Battered Blue Cod - Captain Highliner contain?
Battered Blue Cod - Captain Highliner contains E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, and E541 - Sodium aluminium phosphate.
Which allergens are in Battered Blue Cod - Captain Highliner?
According to Open Food Facts, the label of Battered Blue Cod - Captain Highliner lists these allergens: Fish. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
