Photo: Open Food Facts contributors, CC BY-SA
Breaded Cod Fillet
- Barcode
4056489940081- Category
- Breaded cod fillets
- Serving size
- 1 portion (122 g)
- Sold in
- United Kingdom
At a glance
Breaded Cod Fillet (Ocean Sea) is a product in the category “Breaded cod fillets”. It provides 166 kcal (882 kJ) per 100 g. One serving of 1 portion (122 g) contains about 203 kcal, or 10% of an adult's daily energy reference intake. It contains 759% more sugar than the median product in its category. It contains 23% less saturated fat than the median product in its category. It contains 25% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (122 g)) |
|---|---|---|---|
| Energy | 882 kJ / 166 kcal | 8% | 1,076 kJ / 203 kcal |
| Fat | 6.6 g | 9% | 8 g |
| Saturated fat | 0.57 g | 3% | 0.7 g |
| Carbohydrates | 16 g | 6% | 20 g |
| Sugars | 9 g | 10% | 11 g |
| Added sugars | 0.3 g | 0.37 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 17 g | 21 g | |
| Fibre | 17 g | 69% | 21 g |
| Protein | 13 g | 26% | 16 g |
| Salt | 0.49 g | 8% | 0.6 g |
| Cholesterol | 23 mg | 28 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.59 µg | 0.72 µg | |
| Vitamin D | 0.78 µg | 0.95 µg | |
| Vitamin E | 3.5 mg | 4.3 mg | |
| Vitamin C | 0.64 mg | 0.78 mg | |
| Vitamin B12 | 0.7 µg | 0.86 µg | |
| Calcium | 11 mg | 14 mg | |
| Iron | 0.87 mg | 1.1 mg | |
| Magnesium | 33 mg | 41 mg | |
| Potassium | 274 mg | 334 mg | |
| Zinc | 0.75 mg | 0.91 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 20 products in the category “Breaded cod fillets”.
Ingredients
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice in hold
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Breaded Cod Fillet?
Breaded Cod Fillet contains 166 kcal per 100 g, which is about 203 kcal per serving of 1 portion (122 g).
Is Breaded Cod Fillet vegan?
No. The ingredient list of Breaded Cod Fillet contains at least one animal-derived ingredient.
Does Breaded Cod Fillet contain palm oil?
No palm oil was detected in the ingredient list of Breaded Cod Fillet.
Which additives does Breaded Cod Fillet contain?
No E-number additives were identified in the ingredient list of Breaded Cod Fillet.
Which allergens are in Breaded Cod Fillet?
According to Open Food Facts, the label of Breaded Cod Fillet lists these allergens: Fish. Always check the package.
