Photo: Open Food Facts contributors, CC BY-SA
Pois chiches
- Barcode
0055742358544- Category
- Canned chickpeas
- Serving size
- 1 portion (125 ml)
- Sold in
- Canada
At a glance
Pois chiches (Compliments) is a product in the category “Canned chickpeas”. It provides 80 kcal (389 kJ) per 100 g. One serving of 1 portion (125 ml) contains about 100 kcal, or 5% of an adult's daily energy reference intake. It contains 60% more sugar than the median product in its category. It contains 20% less saturated fat than the median product in its category. It contains 59% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (125 ml)) |
|---|---|---|---|
| Energy | 389 kJ / 80 kcal | 4% | 487 kJ / 100 kcal |
| Fat | 1.2 g | 2% | 1.5 g |
| Saturated fat | 0.24 g | 1% | 0.3 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 14 g | 5% | 17 g |
| Sugars | 0.8 g | 1% | 1 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 4 g | 16% | 5 g |
| Protein | 4.8 g | 10% | 6 g |
| Salt | 0.23 g | 4% | 0.29 g |
| Cholesterol | 0 mg | 0 mg | |
| Calcium | 24 mg | 30 mg | |
| Iron | 0.6 mg | 0.75 mg | |
| Potassium | 140 mg | 175 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 466 products in the category “Canned chickpeas”.
Ingredients
Chick peas, Water, Salt, Disodium EDTA
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Pois chiches?
Pois chiches contains 80 kcal per 100 g, which is about 100 kcal per serving of 1 portion (125 ml).
Which additives does Pois chiches contain?
No E-number additives were identified in the ingredient list of Pois chiches.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
