Photo: Open Food Facts contributors, CC BY-SA
Pois Chiches
MENU Bleu · 540 ml
- Barcode
0060383859374- Category
- Canned chickpeas
- Serving size
- 125 ml
- Sold in
- Canada
At a glance
Pois Chiches (MENU Bleu) is a product in the category “Canned chickpeas”. It provides 88 kcal (411 kJ) per 100 g. One serving of 125 ml contains about 110 kcal, or 6% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 20% less saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (125 ml) |
|---|---|---|---|
| Energy | 411 kJ / 88 kcal | 4% | 514 kJ / 110 kcal |
| Fat | 1.6 g | 2% | 2 g |
| Saturated fat | 0.24 g | 1% | 0.3 g |
| Carbohydrates | 14 g | 6% | 18 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.19 g | 0.23 g | |
| Starch | 8.6 g | 11 g | |
| Fibre | 3.2 g | 13% | 4 g |
| Protein | 4.8 g | 10% | 6 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.22 mg | 0.27 mg | |
| Vitamin C | 0.08 mg | 0.09 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 32 mg | 40 mg | |
| Iron | 1.2 mg | 1.5 mg | |
| Magnesium | 21 mg | 26 mg | |
| Potassium | 140 mg | 175 mg | |
| Zinc | 0.7 mg | 0.88 mg | |
| Fruits, vegetables & legumes | 100 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 466 products in the category “Canned chickpeas”.
Ingredients
chickpeas, water.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Pois Chiches?
Pois Chiches contains 88 kcal per 100 g, which is about 110 kcal per serving of 125 ml.
Is Pois Chiches vegan?
Yes. Based on its ingredient list, Pois Chiches does not contain animal-derived ingredients.
Does Pois Chiches contain palm oil?
No palm oil was detected in the ingredient list of Pois Chiches.
Which additives does Pois Chiches contain?
No E-number additives were identified in the ingredient list of Pois Chiches.
