Photo: Open Food Facts contributors, CC BY-SA
At a glance
iÖGO is a product in the category “Yogurts”. It provides 112 kcal (486 kJ) per 100 g. One serving of 1 portion (188 ml) contains about 210 kcal, or 11% of an adult's daily energy reference intake. It contains 70% more sugar than the median product in its category. It contains 24% less saturated fat than the median product in its category. It contains 15% more salt than the median product in its category. Its ingredient list contains 6 additives: E330 - Citric acid, E407 - Carrageenan, E410 - Locust bean gum, E440 - Pectins, E466 - Sodium carboxy methyl cellulose, and E471 - Mono- and diglycerides of fatty acids. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (188 ml)) |
|---|---|---|---|
| Energy | 486 kJ / 112 kcal | 6% | 913 kJ / 210 kcal |
| Fat | 2.1 g | 3% | 4 g |
| Saturated fat | 1.3 g | 7% | 2.5 g |
| Trans fat | 0.05 g | 0.1 g | |
| Carbohydrates | 21 g | 8% | 39 g |
| Sugars | 16 g | 18% | 30 g |
| Added sugars | 14 g | 26 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 3.2 g | 6% | 6 g |
| Salt | 0.13 g | 2% | 0.24 g |
| Cholesterol | 11 mg | 20 mg | |
| Calcium | 93 mg | 175 mg | |
| Iron | 0.05 mg | 0.1 mg | |
| Potassium | 160 mg | 300 mg | |
| Fruits, vegetables & legumes | 4.3 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,142 products in the category “Yogurts”.
Ingredients
Modified milk ingredients, Concentrated skim milk, Sugars (sugar, glucose solids), Strawberry ripple (strawberry purée, sugar, glucose, water, citric acid, pectin, carob bean gum, concentrated elderberry juice, calcium chloride, concentrated lemon juice), Cream, Concentrated lemon juice, Bacterial cultures, Mono - and diglycerides, Carob bean gum, Cellulose gum, Carrageenan, Natural flavour
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in iÖGO?
iÖGO contains 112 kcal per 100 g, which is about 210 kcal per serving of 1 portion (188 ml).
Is iÖGO vegan?
No. The ingredient list of iÖGO contains at least one animal-derived ingredient.
Does iÖGO contain palm oil?
Possibly: some ingredients of iÖGO may be derived from palm oil.
Which additives does iÖGO contain?
iÖGO contains E330 - Citric acid, E407 - Carrageenan, E410 - Locust bean gum, E440 - Pectins, E466 - Sodium carboxy methyl cellulose, and E471 - Mono- and diglycerides of fatty acids.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
