Photo: Open Food Facts contributors, CC BY-SA
At a glance
Spicy Tomato & Lentil Souper Soup (M&S Food) is a product in the category “Soups”. It provides 54 kcal (225 kJ) per 100 g. One serving of 300.0g contains about 162 kcal, or 8% of an adult's daily energy reference intake. It contains 60% more sugar than the median product in its category. It contains 80% less saturated fat than the median product in its category. It contains 29% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom and Scotland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (300.0g) |
|---|---|---|---|
| Energy | 225 kJ / 54 kcal | 3% | 675 kJ / 162 kcal |
| Fat | 1.5 g | 2% | 4.5 g |
| Saturated fat | 0.1 g | 1% | 0.3 g |
| Carbohydrates | 5.7 g | 2% | 17 g |
| Sugars | 2.4 g | 3% | 7.2 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.18 g | 0.54 g | |
| Starch | 3.1 g | 9.4 g | |
| Fibre | 2.9 g | 12% | 8.7 g |
| Protein | 2.9 g | 6% | 8.7 g |
| Salt | 0.53 g | 9% | 1.6 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1.2 mg | 3.5 mg | |
| Vitamin C | 13 mg | 38 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 21 mg | 64 mg | |
| Iron | 0.89 mg | 2.7 mg | |
| Magnesium | 15 mg | 44 mg | |
| Potassium | 205 mg | 616 mg | |
| Zinc | 0.42 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 61 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,095 products in the category “Soups”.
Ingredients
Water, Tomatoes (28%), Carrots (8%), Red Lentils (7%), Onions (7%), Red Peppers (6%), Celery (3.5%), Rapeseed Oil, Curry Powder (Turmeric, Ground Cumin, Ground Coriander, Fenugreek Ground, Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Purée, Leeks, Garlic Purée, Ground Bay Leaves, Dried Red Chillies
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Spicy Tomato & Lentil Souper Soup?
Spicy Tomato & Lentil Souper Soup contains 54 kcal per 100 g, which is about 162 kcal per serving of 300.0g.
Is Spicy Tomato & Lentil Souper Soup vegan?
Yes. Based on its ingredient list, Spicy Tomato & Lentil Souper Soup does not contain animal-derived ingredients.
Does Spicy Tomato & Lentil Souper Soup contain palm oil?
No palm oil was detected in the ingredient list of Spicy Tomato & Lentil Souper Soup.
Which additives does Spicy Tomato & Lentil Souper Soup contain?
No E-number additives were identified in the ingredient list of Spicy Tomato & Lentil Souper Soup.
