Honey Nut Cheerios

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Honey Nut Cheerios

Cheerios

d
Nutri-ScorePoor nutritional quality
4
NOVA groupUltra-processed food
373
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatHigh sugarModerate salt
Barcode
0016000141551
Serving size
1 container (51 g)
Sold in
United States

At a glance

Honey Nut Cheerios is a product in the category “Breakfast cereals”. It provides 373 kcal (1,662 kJ) per 100 g. One serving of 1 container (51 g) contains about 190 kcal, or 10% of an adult's daily energy reference intake. It contains 81% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 178% more salt than the median product in its category. Its ingredient list contains 2 additives: E340 - Potassium phosphates and E340iii - Tripotassium phosphate. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 container (51 g))
Energy 1,662 kJ / 373 kcal 19% 848 kJ / 190 kcal
Fat 4.9 g 7% 2.5 g
Saturated fat 0.98 g 5% 0.5 g
Trans fat 0 g 0 g
Carbohydrates 80 g 31% 41 g
Sugars 33 g 37% 17 g
Added sugars 0 g 0 g
Polyols 0.07 g 0.04 g
Starch 0 g 0 g
Fibre 5.9 g 24% 3 g
Protein 7.8 g 16% 4 g
Salt 1.4 g 24% 0.74 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Caffeine 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin D 0 µg 0 µg
Vitamin E 0 mg 0 mg
Vitamin C 20 mg 10 mg
Vitamin B12 0 µg 0 µg
Calcium 294 mg 150 mg
Iron 9.6 mg 4.9 mg
Magnesium 0 mg 0 mg
Potassium 392 mg 200 mg
Zinc 4.3 mg 2.2 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 2,191 products in the category “Breakfast cereals”.

Energy -3%
This product: 372.5 kcal Category median: 384.6 kcal
Sugars +81%
This product: 33.3 g Category median: 18.5 g
Fat -2%
This product: 4.9 g Category median: 5 g
Saturated fat +9%
This product: 1 g Category median: 0.9 g
Salt +178%
This product: 1.4 g Category median: 0.5 g
Protein -13%
This product: 7.8 g Category median: 9 g
Fibre -14%
This product: 5.9 g Category median: 6.9 g

Ingredients

Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Honey Nut Cheerios?

Honey Nut Cheerios contains 373 kcal per 100 g, which is about 190 kcal per serving of 1 container (51 g).

Is Honey Nut Cheerios vegan?

No. The ingredient list of Honey Nut Cheerios contains at least one animal-derived ingredient.

Does Honey Nut Cheerios contain palm oil?

No palm oil was detected in the ingredient list of Honey Nut Cheerios.

Which additives does Honey Nut Cheerios contain?

Honey Nut Cheerios contains E340 - Potassium phosphates and E340iii - Tripotassium phosphate.

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