E466

E466: Sodium carboxy methyl cellulose

EmulsifierHumectantStabiliserThickener Found in 20,947 products

What is E466?

Sodium carboxymethyl cellulose (E466), often called CMC or cellulose gum, is a water-soluble derivative of cellulose, the main structural material of plants. It dissolves to form smooth, viscous solutions.

Origin and production

It is made by chemically treating cellulose from wood pulp or cotton linters with sodium hydroxide and chloroacetic acid, which attaches carboxymethyl groups to the cellulose chain.

Why is it used?

CMC thickens and stabilises beverages, prevents ice crystals in frozen desserts, retains moisture in cakes and breads, and improves texture in fillings and sauces. It is also used in reduced-fat and gluten-free products to add body.

Vegan, vegetarian and halal

CMC is derived from plant cellulose and is suitable for vegans and vegetarians. It does not usually raise halal or kosher concerns.

Safety and regulation

Sodium carboxymethyl cellulose is authorised as a food additive in the EU and was re-evaluated by EFSA together with other cellulose derivatives, without a need for a numerical acceptable daily intake. Its effects on the gut have been a subject of ongoing scientific research.

Written by the Foodlas editorial team with AI assistance and checked against EU Regulation (EC) No 1333/2008 and EFSA scientific opinions. Last reviewed: October 14, 2026.

Sources: Regulation (EC) No 1333/2008 · EFSA — Food additives · Wikidata

Common in

Products containing E466

Bread
Bread Sara Lee · 567 g
260 kcal/100 g c
Greek Style Flame Baked Flatbreads
Greek Style Flame Baked Flatbreads Village Bakery · 4 x 80 g
291 kcal/100 g
Double Strength Apple And Blackcurrent
Double Strength Apple And Blackcurrent Robinsons
2 kcal/100 g
Dot's Homestyle Pretzels Original Seasoned Pretzel Twists
Dot's Homestyle Pretzels Original Seasoned Pretzel Twists Dot's · 35 oz
500 kcal/100 g d
protein shake
protein shake Orgain · 11 fl oz
48 kcal/100 g
Light Coconut Milk
Light Coconut Milk Blue dragon · 400ml
62 kcal/100 g e
White Rolls
White Rolls Warburtons · 55g per roll
265 kcal/100 g c
Protein Flatbreads
Protein Flatbreads Warburtons · 250g
235 kcal/100 g a
Whole Wheat Original
Whole Wheat Original Mission · 10 Tortilla Wraps (16 oz) (453 g)
256 kcal/100 g c
Original Seasoned Pretzel Twists
Original Seasoned Pretzel Twists Dot's Homestyle Pretzels · 454g
500 kcal/100 g d
Coconut Milk
Coconut Milk Freshona · 400 ml
167 kcal/100 g e
Protein Soft Pittas
Protein Soft Pittas Warburtons
240 kcal/100 g a
Smoodh chocolate
Smoodh chocolate Parle Agro · 80ml
84 kcal/100 g e
21 seeds and grains thin bagels
21 seeds and grains thin bagels Warburtons
268 kcal/100 g c
HIGH PROTEIN MILK SHAKE
HIGH PROTEIN MILK SHAKE fa!rlife CORE POWER
41 kcal/100 g
12  Briochettes
12 Briochettes Les Pâtissades · 480 g e
352 kcal/100 g d
Robinsons Orange Squash
Robinsons Orange Squash Robinsons · 1ltr
7 kcal/100 g c
Rich & creamy coconut milk
Rich & creamy coconut milk Amoy · 400ml
165 kcal/100 g e
Vanilla Premier Protein Shake
Vanilla Premier Protein Shake premier protein · 11fl oz
49 kcal/100 g
Costa Hot Chocolate Classic
Costa Hot Chocolate Classic Costa · 300g
399 kcal/100 g
DOUBLESHOT ENERGY ENERGY COFFEE BEVERAGE
DOUBLESHOT ENERGY ENERGY COFFEE BEVERAGE STARBUCKS · 15oz
47 kcal/100 g c
Lighter Coconut Milk
Lighter Coconut Milk Sainsbury's · 400ml
66 kcal/100 g e
Chocolate Protein Shake
Chocolate Protein Shake premier protein · 11 FL OZ (325mL)
49 kcal/100 g a
100% Whey Vanilla Ice Cream Artificially Flavored
100% Whey Vanilla Ice Cream Artificially Flavored Optimum Nutrition · 80 x 31g
387 kcal/100 g