Light Coconut Milk

Photo: Open Food Facts contributors, CC BY-SA

Light Coconut Milk

Blue dragon · 400ml

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
62
kcalPer 100 g / 100 ml
Moderate fatHigh saturated fatLow sugarModerate salt
Barcode
5010338013363
Serving size
1 serving (100 ml)
Sold in
United Kingdom

At a glance

Light Coconut Milk (Blue dragon) is a product in the category “Coconut milks and creams”. It provides 62 kcal (262 kJ) per 100 g. One serving of 1 serving (100 ml) contains about 62 kcal, or 3% of an adult's daily energy reference intake. It contains 41% less sugar than the median product in its category. It contains 68% less saturated fat than the median product in its category. It contains 215% more salt than the median product in its category. Its ingredient list contains 2 additives: E330 - Citric acid and E466 - Sodium carboxy methyl cellulose. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 serving (100 ml))
Energy 262 kJ / 62 kcal 3% 262 kJ / 62 kcal
Fat 6.2 g 9% 6.2 g
Saturated fat 5.1 g 26% 5.1 g
Carbohydrates 1.4 g 1% 1.4 g
Sugars 1 g 1% 1 g
Added sugars 0 g 0 g
Protein 0.5 g 1% 0.5 g
Salt 0.16 g 3% 0.16 g
Fruits, vegetables & legumes 25 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 710 products in the category “Coconut milks and creams”.

Energy -64%
This product: 62 kcal Category median: 172 kcal
Sugars -41%
This product: 1 g Category median: 1.7 g
Fat -64%
This product: 6.2 g Category median: 17 g
Saturated fat -68%
This product: 5.1 g Category median: 15.8 g
Salt +215%
This product: 0.2 g Category median: 0.1 g
Protein -62%
This product: 0.5 g Category median: 1.3 g

Ingredients

water, coconut extract (25%) stabiliser (e466) antioxidants (citric acid)

Allergens

No allergens declared on the label.

May contain traces of

En may contain peanuts and nuts

Additives

Frequently asked questions

How many calories are in Light Coconut Milk?

Light Coconut Milk contains 62 kcal per 100 g, which is about 62 kcal per serving of 1 serving (100 ml).

Is Light Coconut Milk vegan?

Yes. Based on its ingredient list, Light Coconut Milk does not contain animal-derived ingredients.

Does Light Coconut Milk contain palm oil?

No palm oil was detected in the ingredient list of Light Coconut Milk.

Which additives does Light Coconut Milk contain?

Light Coconut Milk contains E330 - Citric acid and E466 - Sodium carboxy methyl cellulose.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

More from Blue dragon

See all →