bega

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bega

Bega

d
Nutri-ScorePoor nutritional quality
3
NOVA groupProcessed food
624
kcalPer 100 g / 100 ml
High fatHigh saturated fatModerate sugarModerate salt
Barcode
93552523
Serving size
1 tbsp (22 g)
Sold in
Australia

At a glance

bega is a product in the category “Peanut butters”. It provides 624 kcal (2,561 kJ) per 100 g. One serving of 1 tbsp (22 g) contains about 137 kcal, or 7% of an adult's daily energy reference intake. It contains 25% more sugar than the median product in its category. It contains 27% more saturated fat than the median product in its category. It contains 155% more salt than the median product in its category. Its ingredient list contains 1 additive: E320 - Butylated hydroxyanisole (bha). It is sold in Australia.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 tbsp (22 g))
Energy 2,561 kJ / 624 kcal 31% 564 kJ / 137 kcal
Fat 53 g 75% 12 g
Saturated fat 10 g 52% 2.3 g
Carbohydrates 12 g 5% 2.6 g
Sugars 7.7 g 9% 1.7 g
Added sugars 0.85 g 0.19 g
Protein 24 g 48% 5.3 g
Salt 1.4 g 23% 0.3 g
Magnesium 182 mg 40 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,203 products in the category “Peanut butters”.

Energy +2%
This product: 623.6 kcal Category median: 610 kcal
Sugars +25%
This product: 7.7 g Category median: 6.2 g
Fat +8%
This product: 52.7 g Category median: 49 g
Saturated fat +27%
This product: 10.5 g Category median: 8.2 g
Salt +155%
This product: 1.4 g Category median: 0.5 g
Protein -4%
This product: 24.1 g Category median: 25 g

Ingredients

roasted peanuts (86%), vegetable oil (contains antioxidant (320)), sugar, salt. allergen statement: contains peanuts.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in bega?

bega contains 624 kcal per 100 g, which is about 137 kcal per serving of 1 tbsp (22 g).

Does bega contain palm oil?

No palm oil was detected in the ingredient list of bega.

Which additives does bega contain?

bega contains E320 - Butylated hydroxyanisole (bha).

Healthier alternatives

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