Photo: Open Food Facts contributors, CC BY-SA
Cornflakes
Coles · 440g
- Barcode
9310645422145- Category
- Corn flakes
- Serving size
- 1 serving (30 g)
- Sold in
- Australia
At a glance
Cornflakes (Coles) is a product in the category “Corn flakes”. It provides 368 kcal (1,603 kJ) per 100 g. One serving of 1 serving (30 g) contains about 110 kcal, or 6% of an adult's daily energy reference intake. It contains 11% less sugar than the median product in its category. It contains 233% more saturated fat than the median product in its category. It contains 20% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Australia.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (30 g)) |
|---|---|---|---|
| Energy | 1,603 kJ / 368 kcal | 18% | 481 kJ / 110 kcal |
| Fat | 1.7 g | 2% | 0.5 g |
| Saturated fat | 0.67 g | 3% | 0.2 g |
| Carbohydrates | 84 g | 32% | 25 g |
| Sugars | 6.7 g | 7% | 2 g |
| Added sugars | 7.5 g | 2.2 g | |
| Polyols | 0 g | 0 g | |
| Starch | 59 g | 18 g | |
| Fibre | 1.7 g | 7% | 0.5 g |
| Protein | 7 g | 14% | 2.1 g |
| Salt | 0.88 g | 15% | 0.26 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1.6 mg | 0.47 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 37 mg | 11 mg | |
| Iron | 6.3 mg | 1.9 mg | |
| Magnesium | 92 mg | 28 mg | |
| Potassium | 295 mg | 89 mg | |
| Zinc | 1.7 mg | 0.52 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 538 products in the category “Corn flakes”.
Ingredients
Corn (92%), Sugar, Salt, Barley Malt Extract, Vitamins (Vitamin B3, Folic Acid, Vitamin B1, Vitamin B2), Mineral (Iron).
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 368 kcal per 100 g, which is about 110 kcal per serving of 1 serving (30 g).
Is Cornflakes vegan?
Yes. Based on its ingredient list, Cornflakes does not contain animal-derived ingredients.
Does Cornflakes contain palm oil?
No palm oil was detected in the ingredient list of Cornflakes.
Which additives does Cornflakes contain?
No E-number additives were identified in the ingredient list of Cornflakes.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
