Photo: Open Food Facts contributors, CC BY-SA
Corn Flakes
Continente · 375 g
- Barcode
5601312077657- Category
- Corn flakes
- Serving size
- 30 g
- Sold in
- Portugal
At a glance
Corn Flakes (Continente) is a product in the category “Corn flakes”. It provides 360 kcal (1,526 kJ) per 100 g. One serving of 30 g contains about 108 kcal, or 5% of an adult's daily energy reference intake. It contains 89% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 27% less salt than the median product in its category. Its ingredient list contains 1 additive: E471 - Mono- and diglycerides of fatty acids. It is sold in Portugal.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 g) |
|---|---|---|---|
| Energy | 1,526 kJ / 360 kcal | 18% | 458 kJ / 108 kcal |
| Fat | 0.5 g | 1% | 0.15 g |
| Saturated fat | 0.2 g | 1% | 0.06 g |
| Carbohydrates | 80 g | 31% | 24 g |
| Sugars | 0.8 g | 1% | 0.24 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 62 g | 19 g | |
| Fibre | 5.9 g | 24% | 1.8 g |
| Protein | 6 g | 12% | 1.8 g |
| Salt | 0.8 g | 13% | 0.24 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1.6 mg | 0.49 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 39 mg | 12 mg | |
| Iron | 12 mg | 3.6 mg | |
| Magnesium | 97 mg | 29 mg | |
| Potassium | 311 mg | 93 mg | |
| Zinc | 1.8 mg | 0.55 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 538 products in the category “Corn flakes”.
Ingredients
Milho (97%), sal, extrato de malte de cevada, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (niacina (B3), ácido pantoténico (B5), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), biotina (B8) e B12), ferro e antioxidante (extrato rico em tocoferóis).
Allergens
May contain traces of
Additives
Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 360 kcal per 100 g, which is about 108 kcal per serving of 30 g.
Does Corn Flakes contain palm oil?
Possibly: some ingredients of Corn Flakes may be derived from palm oil.
Which additives does Corn Flakes contain?
Corn Flakes contains E471 - Mono- and diglycerides of fatty acids.
Which allergens are in Corn Flakes?
According to Open Food Facts, the label of Corn Flakes lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
