Photo: Open Food Facts contributors, CC BY-SA
Havermout
Boni Selection · 500 g
- Barcode
71811475- Category
- Rolled oats
- Serving size
- 40 g
- Sold in
- Belgium
At a glance
Havermout (Boni Selection) is a product in the category “Rolled oats”. It provides 364 kcal (1,532 kJ) per 100 g. One serving of 40 g contains about 146 kcal, or 7% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 21% less saturated fat than the median product in its category. It contains 20% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Belgium.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (40 g) |
|---|---|---|---|
| Energy | 1,532 kJ / 364 kcal | 18% | 613 kJ / 146 kcal |
| Fat | 6.9 g | 10% | 2.8 g |
| Saturated fat | 1 g | 5% | 0.4 g |
| Carbohydrates | 55 g | 21% | 22 g |
| Sugars | 1.2 g | 1% | 0.48 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 23 g | |
| Fibre | 12 g | 48% | 4.8 g |
| Protein | 14 g | 28% | 5.6 g |
| Salt | 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 84 mg | 34 mg | |
| Iron | 4.1 mg | 1.6 mg | |
| Magnesium | 148 mg | 59 mg | |
| Potassium | 377 mg | 151 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 856 products in the category “Rolled oats”.
Ingredients
flocons d'avoine 100% (_gluten_)
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Havermout?
Havermout contains 364 kcal per 100 g, which is about 146 kcal per serving of 40 g.
Is Havermout vegan?
Yes. Based on its ingredient list, Havermout does not contain animal-derived ingredients.
Does Havermout contain palm oil?
No palm oil was detected in the ingredient list of Havermout.
Which additives does Havermout contain?
No E-number additives were identified in the ingredient list of Havermout.
Which allergens are in Havermout?
According to Open Food Facts, the label of Havermout lists these allergens: Gluten. Always check the package.
