Corn Flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn Flakes

Dunnes Stores · 500g

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Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
383
kcalPer 100 g / 100 ml
Low fatLow saturated fatModerate sugarModerate salt
Barcode
5099874077527
Category
Corn flakes
Serving size
1 Serving (30 g)
Sold in
Ireland

At a glance

Corn Flakes (Dunnes Stores) is a product in the category “Corn flakes”. It provides 383 kcal (1,638 kJ) per 100 g. One serving of 1 Serving (30 g) contains about 115 kcal, or 6% of an adult's daily energy reference intake. It contains 24% less sugar than the median product in its category. It contains 67% more saturated fat than the median product in its category. It contains 46% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 Serving (30 g))
Energy 1,638 kJ / 383 kcal 19% 491 kJ / 115 kcal
Fat 1.7 g 2% 0.5 g
Saturated fat 0.33 g 2% 0.1 g
Carbohydrates 83 g 32% 25 g
Sugars 5.7 g 6% 1.7 g
Added sugars 0.85 g 0.26 g
Polyols 0 g 0 g
Starch 63 g 19 g
Fibre 3.7 g 15% 1.1 g
Protein 7.7 g 15% 2.3 g
Salt 0.59 g 10% 0.18 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Vitamin A 0 µg 0 µg
Vitamin D 0 µg 0 µg
Vitamin E 1.7 mg 0.5 mg
Vitamin C 0 mg 0 mg
Vitamin B12 0 µg 0 µg
Calcium 39 mg 12 mg
Iron 47 mg 14 mg
Magnesium 98 mg 29 mg
Potassium 313 mg 94 mg
Zinc 1.9 mg 0.56 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy +1%
This product: 383.3 kcal Category median: 378 kcal
Sugars -24%
This product: 5.7 g Category median: 7.5 g
Fat +67%
This product: 1.7 g Category median: 1 g
Saturated fat +67%
This product: 0.3 g Category median: 0.2 g
Salt -46%
This product: 0.6 g Category median: 1.1 g
Protein +6%
This product: 7.7 g Category median: 7.2 g
Fibre +11%
This product: 3.7 g Category median: 3.3 g

Ingredients

Maize, Sugar, Salt, Barley Malt Extract, Iron, Niacin, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 383 kcal per 100 g, which is about 115 kcal per serving of 1 Serving (30 g).

Is Corn Flakes vegan?

It is unclear: some ingredients of Corn Flakes can be of plant or animal origin. Check the package or contact the manufacturer.

Does Corn Flakes contain palm oil?

No palm oil was detected in the ingredient list of Corn Flakes.

Which additives does Corn Flakes contain?

No E-number additives were identified in the ingredient list of Corn Flakes.

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