Photo: Open Food Facts contributors, CC BY-SA
Light and free
- Barcode
5060360507347- Category
- Cow milk yogurts
- Serving size
- 1 yoghurt (115 g)
- Sold in
- United Kingdom
At a glance
Light and free (Light & Free) is a product in the category “Cow milk yogurts”. It provides 48 kcal (200 kJ) per 100 g. One serving of 1 yoghurt (115 g) contains about 55 kcal, or 3% of an adult's daily energy reference intake. It contains 28% less sugar than the median product in its category. It contains 54% more salt than the median product in its category. Its ingredient list contains 6 additives: E231 - Orthophenyl phenol, E330 - Citric acid, E331 - Sodium citrates, E440 - Pectins, E950 - Acesulfame k, and E955 - Sucralose. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 yoghurt (115 g)) |
|---|---|---|---|
| Energy | 200 kJ / 48 kcal | 2% | 230 kJ / 55 kcal |
| Fat | 0 g | 0% | 0 g |
| Carbohydrates | 7.1 g | 3% | 8.2 g |
| Sugars | 6.2 g | 7% | 7.1 g |
| Added sugars | 0 g | 0 g | |
| Protein | 4.4 g | 9% | 5.1 g |
| Salt | 0.15 g | 3% | 0.18 g |
| Fruits, vegetables & legumes | 7.5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 563 products in the category “Cow milk yogurts”.
Ingredients
Yogurt (Milk), Strawberry (5%), Starches (Potato, Tapioca), Modified maize starch, Stabiliser (Pectin), Black carrot juice concentrate, Flavourings, Acidity regulators (Citric acid, Sodium citrate), Sweeteners (Acesulfame K, Sucralose). For allergens, see ingredients in blue. NUTRITION Typical Per 115g Per 100g % RI* values serving Energy (kJ) 201 231 (kcal) 47 55 3% Fat (g) 0 0 0%
Allergens
Additives
Frequently asked questions
How many calories are in Light and free?
Light and free contains 48 kcal per 100 g, which is about 55 kcal per serving of 1 yoghurt (115 g).
Is Light and free vegan?
No. The ingredient list of Light and free contains at least one animal-derived ingredient.
Does Light and free contain palm oil?
No palm oil was detected in the ingredient list of Light and free.
Which additives does Light and free contain?
Light and free contains E231 - Orthophenyl phenol, E330 - Citric acid, E331 - Sodium citrates, E440 - Pectins, E950 - Acesulfame k, and E955 - Sucralose.
Which allergens are in Light and free?
According to Open Food Facts, the label of Light and free lists these allergens: Milk. Always check the package.
