Photo: Open Food Facts contributors, CC BY-SA
At a glance
CHOCOLATE FUEL 10K Porridge is a product in the category “Porridge”. It provides 361 kcal (1,591 kJ) per 100 g. One serving of 1 serving (36 g) contains about 130 kcal, or 6% of an adult's daily energy reference intake. It contains 81% more sugar than the median product in its category. It contains 52% more saturated fat than the median product in its category. It contains 98% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (36 g)) |
|---|---|---|---|
| Energy | 1,591 kJ / 361 kcal | 18% | 573 kJ / 130 kcal |
| Fat | 6.9 g | 10% | 2.5 g |
| Saturated fat | 1.7 g | 8% | 0.6 g |
| Carbohydrates | 60 g | 23% | 22 g |
| Sugars | 16 g | 18% | 5.9 g |
| Added sugars | 11 g | 3.9 g | |
| Polyols | 0 g | 0 g | |
| Starch | 43 g | 16 g | |
| Fibre | 8.6 g | 34% | 3.1 g |
| Protein | 14 g | 29% | 5.2 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.48 mg | 0.17 mg | |
| Vitamin C | 0.05 mg | 0.02 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 73 mg | 26 mg | |
| Iron | 3.4 mg | 1.2 mg | |
| Magnesium | 122 mg | 44 mg | |
| Potassium | 362 mg | 130 mg | |
| Zinc | 2.7 mg | 0.98 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 399 products in the category “Porridge”.
Ingredients
Rolled Oats (76%), Sugar, Soy Protein Isolate, Chocolate Flakes (5%) [Cocoa Mass, Sugar, Fat Reduced Cocoa Powder], Natural Flavouring
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in CHOCOLATE FUEL 10K Porridge?
CHOCOLATE FUEL 10K Porridge contains 361 kcal per 100 g, which is about 130 kcal per serving of 1 serving (36 g).
Is CHOCOLATE FUEL 10K Porridge vegan?
Yes. Based on its ingredient list, CHOCOLATE FUEL 10K Porridge does not contain animal-derived ingredients.
Does CHOCOLATE FUEL 10K Porridge contain palm oil?
No palm oil was detected in the ingredient list of CHOCOLATE FUEL 10K Porridge.
Which additives does CHOCOLATE FUEL 10K Porridge contain?
No E-number additives were identified in the ingredient list of CHOCOLATE FUEL 10K Porridge.
