Photo: Open Food Facts contributors, CC BY-SA
At a glance
Golden Syrup Porridge (Tesco) is a product in the category “Porridge”. It provides 104 kcal (438 kJ) per 100 g. One serving of 1 portion (216 g) contains about 224 kcal, or 11% of an adult's daily energy reference intake. It contains 24% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 32% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (216 g)) |
|---|---|---|---|
| Energy | 438 kJ / 104 kcal | 5% | 946 kJ / 224 kcal |
| Fat | 2.5 g | 4% | 5.4 g |
| Saturated fat | 1.1 g | 6% | 2.4 g |
| Carbohydrates | 15 g | 6% | 32 g |
| Sugars | 6.9 g | 8% | 15 g |
| Added sugars | 17 g | 36 g | |
| Polyols | 0 g | 0 g | |
| Starch | 46 g | 100 g | |
| Fibre | 1.3 g | 5% | 2.8 g |
| Protein | 4.8 g | 10% | 10 g |
| Salt | 0.04 g | 1% | 0.09 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.48 mg | 1 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 69 mg | 149 mg | |
| Iron | 3.3 mg | 7.1 mg | |
| Magnesium | 120 mg | 260 mg | |
| Potassium | 308 mg | 664 mg | |
| Zinc | 2.7 mg | 5.8 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 399 products in the category “Porridge”.
Ingredients
Oat Flakes (81%), Sugar, Flavourings
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Golden Syrup Porridge?
Golden Syrup Porridge contains 104 kcal per 100 g, which is about 224 kcal per serving of 1 portion (216 g).
Is Golden Syrup Porridge vegan?
Yes. Based on its ingredient list, Golden Syrup Porridge does not contain animal-derived ingredients.
Does Golden Syrup Porridge contain palm oil?
No palm oil was detected in the ingredient list of Golden Syrup Porridge.
Which additives does Golden Syrup Porridge contain?
No E-number additives were identified in the ingredient list of Golden Syrup Porridge.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
