Photo: Open Food Facts contributors, CC BY-SA
At a glance
Pea & Ham soup (Asda) is a product in the category “Soups”. It provides 44 kcal (189 kJ) per 100 g. It contains 13% less sugar than the median product in its category. It contains 80% less saturated fat than the median product in its category. It contains 32% less salt than the median product in its category. Its ingredient list contains 2 additives: E250 - Sodium nitrite and E451 - Triphosphates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 189 kJ / 44 kcal | 2% |
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Carbohydrates | 5.7 g | 2% |
| Sugars | 1.3 g | 1% |
| Added sugars | 0.26 g | |
| Fibre | 2.6 g | 10% |
| Protein | 3.1 g | 6% |
| Salt | 0.51 g | 9% |
| Fruits, vegetables & legumes | 21 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,095 products in the category “Soups”.
Ingredients
Water, Garden Peas (21%), Petit Pois Peas (12%), Smoked Ham with added water and milk protein (4% ) [Pork (69%), Water, Salt, Milk Protein, Milk Extract, Lactose (Milk), Stabiliser (Triphosphates), Preservative (Sodium Nitrite)], Modified Maize Starch, Pea Flour, Salt, Sugar, Onion Powder, Ground Black Pepper, Flavourings. 185R144kcal Allergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. HEATING INSTRUCTIONS Medium / 4-5 Mins ON THE HOB Empty contents into a saucepan. Heat thoroughly, stirring occasionally Do not boil. 700W 4 Mins/900W 2% Mins Empty contents into a microwavable container, cover and vent. Heat on full power for 2 minutes (700W), 2 minutes (900W). Remove cover, stir and re-cover. Heat on full power for a further 2 minutes (700W), 30 seconds (900W). Do not boil. Stir before serving. For microwaves with different outputs, refer to your handbook and adjust the heating times accor accordingly.
Allergens
Additives
Frequently asked questions
How many calories are in Pea & Ham soup?
Pea & Ham soup contains 44 kcal per 100 g.
Is Pea & Ham soup vegan?
No. The ingredient list of Pea & Ham soup contains at least one animal-derived ingredient.
Does Pea & Ham soup contain palm oil?
Possibly: some ingredients of Pea & Ham soup may be derived from palm oil.
Which additives does Pea & Ham soup contain?
Pea & Ham soup contains E250 - Sodium nitrite and E451 - Triphosphates.
Which allergens are in Pea & Ham soup?
According to Open Food Facts, the label of Pea & Ham soup lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
