Photo: Open Food Facts contributors, CC BY-SA
Bran Flakes
Kellogg's · 500g
- Barcode
5053827193368- Category
- Extruded wheat flakes
- Serving size
- 1 serving (30 g)
- Sold in
- France, United Kingdom
At a glance
Bran Flakes (Kellogg's) is a product in the category “Extruded wheat flakes”. It provides 357 kcal (1,543 kJ) per 100 g. One serving of 1 serving (30 g) contains about 107 kcal, or 5% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 33% less saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (30 g)) |
|---|---|---|---|
| Energy | 1,543 kJ / 357 kcal | 18% | 463 kJ / 107 kcal |
| Fat | 2.3 g | 3% | 0.7 g |
| Saturated fat | 0.33 g | 2% | 0.1 g |
| Carbohydrates | 67 g | 26% | 20 g |
| Sugars | 14 g | 16% | 4.2 g |
| Added sugars | 4.7 g | 1.4 g | |
| Polyols | 0 g | 0 g | |
| Starch | 12 g | 3.6 g | |
| Fibre | 17 g | 68% | 5.1 g |
| Protein | 11 g | 22% | 3.3 g |
| Salt | 0.66 g | 11% | 0.2 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.02 µg | < 0.01 µg | |
| Vitamin E | 0.39 mg | 0.12 mg | |
| Vitamin C | 0.04 mg | 0.01 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 17 mg | 5.2 mg | |
| Iron | 3 mg | 0.89 mg | |
| Magnesium | 109 mg | 33 mg | |
| Potassium | 267 mg | 80 mg | |
| Zinc | 1.6 mg | 0.48 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 48 products in the category “Extruded wheat flakes”.
Ingredients
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 357 kcal per 100 g, which is about 107 kcal per serving of 1 serving (30 g).
Is Bran Flakes vegan?
It is unclear: some ingredients of Bran Flakes can be of plant or animal origin. Check the package or contact the manufacturer.
Does Bran Flakes contain palm oil?
No palm oil was detected in the ingredient list of Bran Flakes.
Which additives does Bran Flakes contain?
No E-number additives were identified in the ingredient list of Bran Flakes.
Which allergens are in Bran Flakes?
According to Open Food Facts, the label of Bran Flakes lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
