Photo: Open Food Facts contributors, CC BY-SA
At a glance
Beetroot falafel (Gosh) is a product in the category “Falafels”. It provides 188 kcal (783 kJ) per 100 g. One serving of 76g contains about 143 kcal, or 7% of an adult's daily energy reference intake. It contains 20% less sugar than the median product in its category. It contains 10% less saturated fat than the median product in its category. It contains 31% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (76g) |
|---|---|---|---|
| Energy | 783 kJ / 188 kcal | 9% | 595 kJ / 143 kcal |
| Fat | 10 g | 14% | 7.6 g |
| Saturated fat | 0.9 g | 5% | 0.68 g |
| Carbohydrates | 15 g | 6% | 11 g |
| Sugars | 2 g | 2% | 1.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.34 g | 0.26 g | |
| Starch | 5.2 g | 3.9 g | |
| Fibre | 6.6 g | 26% | 5 g |
| Protein | 5.7 g | 11% | 4.3 g |
| Salt | 0.82 g | 14% | 0.62 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 1.5 mg | 1.1 mg | |
| Vitamin C | 23 mg | 17 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 23 mg | 17 mg | |
| Iron | 0.66 mg | 0.5 mg | |
| Magnesium | 18 mg | 14 mg | |
| Potassium | 230 mg | 175 mg | |
| Zinc | 0.52 mg | 0.4 mg | |
| Fruits, vegetables & legumes | 87 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 191 products in the category “Falafels”.
Ingredients
Beetroot¹ (31%), Chickpeas² (31%), Red Pepper³, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes4. (1,2,3,4 Origin: EU and non-EU). 266ge Warning: Although every effort has been made to remove stones, some small fragments may remain. M Typical Energy k Energy k Fat of which Carbohyd of which Fibre Protein Salt This pa
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Beetroot falafel?
Beetroot falafel contains 188 kcal per 100 g, which is about 143 kcal per serving of 76g.
Does Beetroot falafel contain palm oil?
No palm oil was detected in the ingredient list of Beetroot falafel.
Which additives does Beetroot falafel contain?
No E-number additives were identified in the ingredient list of Beetroot falafel.
