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MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL
Gosh! · 171g
- Barcode
5036829756328- Category
- Refrigerated falafel
- Serving size
- 76g
- Sold in
- Ireland, United Kingdom
At a glance
MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL (Gosh!) is a product in the category “Refrigerated falafel”. It provides 261 kcal (1,087 kJ) per 100 g. One serving of 76g contains about 198 kcal, or 10% of an adult's daily energy reference intake. It contains 25% less sugar than the median product in its category. It contains 18% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 2 additives: E500 - Sodium carbonates and E500ii - Sodium hydrogen carbonate. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (76g) |
|---|---|---|---|
| Energy | 1,087 kJ / 261 kcal | 13% | 826 kJ / 198 kcal |
| Fat | 14 g | 20% | 11 g |
| Saturated fat | 0.9 g | 5% | 0.68 g |
| Carbohydrates | 22 g | 8% | 17 g |
| Sugars | 1.5 g | 2% | 1.1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.18 g | 0.13 g | |
| Starch | 6.8 g | 5.2 g | |
| Fibre | 7.3 g | 29% | 5.5 g |
| Protein | 7.6 g | 15% | 5.8 g |
| Salt | 1.2 g | 20% | 0.9 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.04 µg | 0.03 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 2.6 mg | 2 mg | |
| Vitamin C | 7.7 mg | 5.8 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 36 mg | 28 mg | |
| Iron | 0.85 mg | 0.64 mg | |
| Magnesium | 19 mg | 15 mg | |
| Potassium | 167 mg | 127 mg | |
| Zinc | 0.59 mg | 0.45 mg | |
| Fruits, vegetables & legumes | 77 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 87 products in the category “Refrigerated falafel”.
Ingredients
Chickpeas¹ (51%), Onion² (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil³ (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL?
MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL contains 261 kcal per 100 g, which is about 198 kcal per serving of 76g.
Is MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL vegan?
Yes. Based on its ingredient list, MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL does not contain animal-derived ingredients.
Does MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL contain palm oil?
No palm oil was detected in the ingredient list of MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL.
Which additives does MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL contain?
MEDITERRANEAN FALAFEL with CHICKPEAS, GARLIC & BASIL contains E500 - Sodium carbonates and E500ii - Sodium hydrogen carbonate.
