BLT

Photo: Open Food Facts contributors, CC BY-SA

BLT

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
216
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarModerate salt
Barcode
5012547003517
Category
BLT sandwich
Sold in
United Kingdom

At a glance

BLT is a product in the category “BLT sandwich”. It provides 216 kcal (907 kJ) per 100 g. Its ingredient list contains 6 additives: E250 - Sodium nitrite, E300 - Ascorbic acid, E301 - Sodium ascorbate, E440 - Pectins, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 907 kJ / 216 kcal 11%
Fat 8.6 g 12%
Saturated fat 2.4 g 12%
Carbohydrates 23 g 9%
Sugars 2.3 g 3%
Added sugars 0.18 g
Protein 11 g 22%
Salt 0.87 g 14%
Fruits, vegetables & legumes 25 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Ingredients

Malted Bread (Wheat Flour (_WHEAT_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _WHEAT_ Flakes, _WHEAT_ Bran, Malted _BARLEY_ Flour, Salt, Yeast, _WHEAT_ Protein, Spirit Vinegar, Emulsifiers (E471 and E472e), Malted _WHEAT_ Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat, Palm Oil, _WHEAT_ Flour), Tomato (19%), Beechwood Smoked Streaky Bacon (18%) (Pork, Salt, Antioxidant (E301), Preservative (Sodium Nitrite)), Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Cornflour, Pasteurised Free Range _EGG_ Yolk, Sugar, Salt, Citrus Fibre, Gelling Agent (Pectins), Concentrated Lemon Juice), Lettuce (6%).

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in BLT?

BLT contains 216 kcal per 100 g.

Is BLT vegan?

No. The ingredient list of BLT contains at least one animal-derived ingredient.

Does BLT contain palm oil?

Yes, the ingredient list of BLT includes palm oil or a palm-derived ingredient.

Which additives does BLT contain?

BLT contains E250 - Sodium nitrite, E300 - Ascorbic acid, E301 - Sodium ascorbate, E440 - Pectins, E471 - Mono- and diglycerides of fatty acids, and E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.