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British cooked ham
- Barcode
5010525220284- Category
- White hams
- Sold in
- United Kingdom
At a glance
British cooked ham (Morrisons) is a product in the category “White hams”. It provides 101 kcal (430 kJ) per 100 g. It contains 50% less sugar than the median product in its category. It contains 54% less saturated fat than the median product in its category. It contains 20% less salt than the median product in its category. Its ingredient list contains 7 additives: E250 - Sodium nitrite, E262 - Sodium acetates, E301 - Sodium ascorbate, E326 - potassium lactate, E450 - Diphosphates, and E451 - Triphosphates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 430 kJ / 101 kcal | 5% |
| Fat | 1.8 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Carbohydrates | 0.8 g | 0% |
| Sugars | 0.3 g | 0% |
| Added sugars | 0 g | |
| Fibre | 0.6 g | 2% |
| Protein | 20 g | 41% |
| Salt | 1.5 g | 25% |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,045 products in the category “White hams”.
Ingredients
British Cooked Ham Ham formed from selected cuts of pork leg, cured, cooked and oven baked. 120 Ingredients Pork, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Salt, Stabilisers (triphosphates, diphosphates, polyphosphates), Spirit vinegar, Antioxidant (sodium ascorbate).
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in British cooked ham?
British cooked ham contains 101 kcal per 100 g.
Does British cooked ham contain palm oil?
No palm oil was detected in the ingredient list of British cooked ham.
Which additives does British cooked ham contain?
British cooked ham contains E250 - Sodium nitrite, E262 - Sodium acetates, E301 - Sodium ascorbate, E326 - potassium lactate, E450 - Diphosphates, E451 - Triphosphates, and E452 - Polyphosphates.
Healthier alternatives
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