Moroccan Spiced Couscous

Photo: Open Food Facts contributors, CC BY-SA

Moroccan Spiced Couscous

Al'fez

d
Nutri-ScorePoor nutritional quality
4
NOVA groupUltra-processed food
350
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatModerate sugarModerate salt
Barcode
5010338300982
Sold in
United Kingdom

At a glance

Moroccan Spiced Couscous (Al'fez) is a product in the category “Couscous with vegetables”. It provides 350 kcal (1,480 kJ) per 100 g. It contains 143% more sugar than the median product in its category. It contains 25% more saturated fat than the median product in its category. It contains 138% more salt than the median product in its category. Its ingredient list contains 3 additives: E100 - Curcumin, E330 - Citric acid, and E503 - Ammonium carbonates. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 1,480 kJ / 350 kcal 18%
Fat 3 g 4%
Saturated fat 0.5 g 3%
Carbohydrates 66 g 25%
Sugars 7.3 g 8%
Added sugars 3.8 g
Fibre 5.2 g 21%
Protein 13 g 26%
Salt 1.5 g 25%
Fruits, vegetables & legumes 5.3 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 40 products in the category “Couscous with vegetables”.

Energy +150%
This product: 350 kcal Category median: 140 kcal
Sugars +143%
This product: 7.3 g Category median: 3 g
Fat +21%
This product: 3 g Category median: 2.5 g
Saturated fat +25%
This product: 0.5 g Category median: 0.4 g
Salt +138%
This product: 1.5 g Category median: 0.6 g
Protein +195%
This product: 13 g Category median: 4.4 g
Fibre +93%
This product: 5.2 g Category median: 2.7 g

Ingredients

couscous (85%) (durum wheat), sultanas (5%), seasoning [sugar, dextrose, ground spices (cumin, paprika, turmeric, cinnamon, black pepper), salt, onion powder, rusk [wheat flour (calcium carbonate, iron, niacin, thiamin), salt, raising agent (ammonium carbonates)], garlic powder, yeast extract powder, natural flavourings, mint, turmeric extract, colour (curcumin)], vegetable bouillon [salt, potato starch, yeast extract, sugar, rapeseed oil, onion powder, acid (citric acid), nutmeg extract, black pepper extract, onion extract, parsley, leek extract, lovage root extract], pine nuts (2%), parsley. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may also contain peanuts, nuts, milk and soya.

Allergens

No allergens declared on the label.

May contain traces of

MilkTree nutsPeanutsSoybeans

Additives

Frequently asked questions

How many calories are in Moroccan Spiced Couscous?

Moroccan Spiced Couscous contains 350 kcal per 100 g.

Is Moroccan Spiced Couscous vegan?

Yes. Based on its ingredient list, Moroccan Spiced Couscous does not contain animal-derived ingredients.

Does Moroccan Spiced Couscous contain palm oil?

No palm oil was detected in the ingredient list of Moroccan Spiced Couscous.

Which additives does Moroccan Spiced Couscous contain?

Moroccan Spiced Couscous contains E100 - Curcumin, E330 - Citric acid, and E503 - Ammonium carbonates.

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