Photo: Open Food Facts contributors, CC BY-SA
Roasted Vegetable Couscous
M&S · 200 g
- Barcode
00185677- Category
- Couscous with vegetables
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
At a glance
Roasted Vegetable Couscous (M&S) is a product in the category “Couscous with vegetables”. It provides 149 kcal (628 kJ) per 100 g. One serving of 1 serving (100 g) contains about 149 kcal, or 7% of an adult's daily energy reference intake. It contains 70% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 11% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (100 g)) |
|---|---|---|---|
| Energy | 628 kJ / 149 kcal | 7% | 628 kJ / 149 kcal |
| Fat | 4.3 g | 6% | 4.3 g |
| Saturated fat | 0.4 g | 2% | 0.4 g |
| Carbohydrates | 22 g | 8% | 22 g |
| Sugars | 5.1 g | 6% | 5.1 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 1.9 g | 8% | 1.9 g |
| Protein | 4.8 g | 10% | 4.8 g |
| Salt | 0.7 g | 12% | 0.7 g |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 25 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 40 products in the category “Couscous with vegetables”.
Ingredients
Roasted Vegetables (37%) (Courgette. Peppers Red Onions Sunflower Oil Smoked Paprika. C Salt) Cooked Wheatflour Couscous (21%) (Water. Wheatflour (contains Gluten)) Cooked Couscous (21%) (Durum Wheat Semolina (contains Gluten) Water) Tomatoes Lemon Juice Pumpkin Seeds Sugar Parsley Salt White Wine Vinegar. Garlic Purée Dried Mustard Vinegar Ground Smoked Paprika Ground Black Pepper Mustard Husk.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 149 kcal per 100 g, which is about 149 kcal per serving of 1 serving (100 g).
Is Roasted Vegetable Couscous vegan?
Yes. Based on its ingredient list, Roasted Vegetable Couscous does not contain animal-derived ingredients.
Does Roasted Vegetable Couscous contain palm oil?
No palm oil was detected in the ingredient list of Roasted Vegetable Couscous.
Which additives does Roasted Vegetable Couscous contain?
No E-number additives were identified in the ingredient list of Roasted Vegetable Couscous.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
