Photo: Open Food Facts contributors, CC BY-SA
Roasted Vegetable Couscous
Waitrose · 200 g
- Barcode
5000169138229- Category
- Couscous with vegetables
- Serving size
- 0.5 pack (100 g)
- Sold in
- United Kingdom
At a glance
Roasted Vegetable Couscous (Waitrose) is a product in the category “Couscous with vegetables”. It provides 149 kcal (622 kJ) per 100 g. One serving of 0.5 pack (100 g) contains about 149 kcal, or 7% of an adult's daily energy reference intake. It contains 27% more sugar than the median product in its category. It contains 75% more saturated fat than the median product in its category. It contains 41% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 pack (100 g)) |
|---|---|---|---|
| Energy | 622 kJ / 149 kcal | 7% | 622 kJ / 149 kcal |
| Fat | 6.1 g | 9% | 6.1 g |
| Saturated fat | 0.7 g | 3% | 0.7 g |
| Carbohydrates | 17 g | 7% | 17 g |
| Sugars | 3.8 g | 4% | 3.8 g |
| Added sugars | < 0.01 g | < 0.01 g | |
| Fibre | 3 g | 12% | 3 g |
| Protein | 4.6 g | 9% | 4.6 g |
| Salt | 0.37 g | 6% | 0.37 g |
| Fruits, vegetables & legumes | 45 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 40 products in the category “Couscous with vegetables”.
Ingredients
Roasted vegetables (34%) (Courgette, red pepper, red onion, yellow pepper, rapeseed oil), couscous (durum wheat semolina, water), giant couscous (durum wheat semolina, water), rapeseed oil, lemon juice, water, toasted pumpkin seeds, parsley, red wine vinegar, basil, red pepper, mint, salt, garlic purée, sunflower oil, cornflour, tomato concentrate, maple syrup, black pepper, olive oil, turmeric, garlic, sugar.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 149 kcal per 100 g, which is about 149 kcal per serving of 0.5 pack (100 g).
Is Roasted Vegetable Couscous vegan?
Yes. Based on its ingredient list, Roasted Vegetable Couscous does not contain animal-derived ingredients.
Does Roasted Vegetable Couscous contain palm oil?
No palm oil was detected in the ingredient list of Roasted Vegetable Couscous.
Which additives does Roasted Vegetable Couscous contain?
No E-number additives were identified in the ingredient list of Roasted Vegetable Couscous.
Which allergens are in Roasted Vegetable Couscous?
According to Open Food Facts, the label of Roasted Vegetable Couscous lists these allergens: Peanuts and Sesame seeds. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
