Photo: Open Food Facts contributors, CC BY-SA
Cod fish cakes
- Barcode
5010251590439- Category
- Breaded fish
- Sold in
- United Kingdom
At a glance
Cod fish cakes (Morrisons) is a product in the category “Breaded fish”. It provides 185 kcal (763 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 33% more saturated fat than the median product in its category. It contains 42% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 763 kJ / 185 kcal | 9% |
| Fat | 7.3 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Carbohydrates | 20 g | 8% |
| Sugars | 0.9 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 11 g | |
| Fibre | 1.5 g | 6% |
| Protein | 9.3 g | 19% |
| Salt | 0.5 g | 8% |
| Cholesterol | 22 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0.53 µg | |
| Vitamin D | 0.73 µg | |
| Vitamin E | 4.9 mg | |
| Vitamin C | 1.7 mg | |
| Vitamin B12 | 0.66 µg | |
| Calcium | 9.1 mg | |
| Iron | 0.65 mg | |
| Magnesium | 27 mg | |
| Potassium | 316 mg | |
| Zinc | 0.49 mg | |
| Fruits, vegetables & legumes | 0.25 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
Minced cod (fish) (45%), Partially reconstituted dried potato (26%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sunflower oil, Rapeseed oil, Palm oil, Salt, Yeast, Parsley, Black pepper extract, Parsley oil.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cod fish cakes?
Cod fish cakes contains 185 kcal per 100 g.
Is Cod fish cakes vegan?
No. The ingredient list of Cod fish cakes contains at least one animal-derived ingredient.
Does Cod fish cakes contain palm oil?
Yes, the ingredient list of Cod fish cakes includes palm oil or a palm-derived ingredient.
Which additives does Cod fish cakes contain?
No E-number additives were identified in the ingredient list of Cod fish cakes.
Which allergens are in Cod fish cakes?
According to Open Food Facts, the label of Cod fish cakes lists these allergens: Fish. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
