Photo: Open Food Facts contributors, CC BY-SA
Spicy lentil stew
- Barcode
5010034013568- Serving size
- 71g
- Sold in
- United Kingdom
At a glance
Spicy lentil stew (Ben's) is a packaged food product. It provides 87 kcal (364 kJ) per 100 g. One serving of 71g contains about 62 kcal, or 3% of an adult's daily energy reference intake. Its ingredient list contains 2 additives: E1400 - Dextrin and E160c - Paprika extract. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (71g) |
|---|---|---|---|
| Energy | 364 kJ / 87 kcal | 4% | 258 kJ / 62 kcal |
| Fat | 2.8 g | 4% | 2 g |
| Saturated fat | 0.3 g | 2% | 0.21 g |
| Carbohydrates | 10 g | 4% | 7.1 g |
| Sugars | 3.5 g | 4% | 2.5 g |
| Added sugars | 1.2 g | 0.82 g | |
| Polyols | 0.18 g | 0.13 g | |
| Starch | 2.4 g | 1.7 g | |
| Fibre | 2.2 g | 9% | 1.6 g |
| Protein | 4.1 g | 8% | 2.9 g |
| Salt | 0.86 g | 14% | 0.61 g |
| Cholesterol | < 0.01 mg | < 0.01 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.11 µg | 0.08 µg | |
| Vitamin D | 0.02 µg | 0.01 µg | |
| Vitamin E | 3 mg | 2.1 mg | |
| Vitamin C | 16 mg | 11 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 18 mg | 12 mg | |
| Iron | 0.51 mg | 0.36 mg | |
| Magnesium | 18 mg | 13 mg | |
| Potassium | 272 mg | 193 mg | |
| Zinc | 0.42 mg | 0.3 mg | |
| Fruits, vegetables & legumes | 90 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Tomatoes (39%), brown lentils (14%), carrot (14%), red bell pepper (7.4%), garlic, red onion (5.8%), sunflower oil, tomato paste (2.2%), oats, sugar, pea protein, yeast extract, salt, corn dextrin, maltodextrin, mushroom powder, basil, corn starch, colour (paprika oleoresin), red chilli, black pepper, thyme, oregano, natural flavouring (contains celery], green chilli. May contain: cashews, milk, mustard, peanuts, sesame, soya, barley, wheat. This product is made to a vegan recipe but as it is manufactured in a facility that uses milk, it is not suitable for people with a milk allergy. Visit BersOriginal.co.uk or for more delicious
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Spicy lentil stew?
Spicy lentil stew contains 87 kcal per 100 g, which is about 62 kcal per serving of 71g.
Is Spicy lentil stew vegan?
Yes. Based on its ingredient list, Spicy lentil stew does not contain animal-derived ingredients.
Does Spicy lentil stew contain palm oil?
No palm oil was detected in the ingredient list of Spicy lentil stew.
Which additives does Spicy lentil stew contain?
Spicy lentil stew contains E1400 - Dextrin and E160c - Paprika extract.
