Photo: Open Food Facts contributors, CC BY-SA
British Ham
Waitrose · 120 g
- Barcode
5000169258156- Category
- British hams
- Serving size
- 2 serving (115 g)
- Sold in
- United Kingdom
At a glance
British Ham (Waitrose) is a product in the category “British hams”. It provides 115 kcal (467 kJ) per 100 g. One serving of 2 serving (115 g) contains about 132 kcal, or 7% of an adult's daily energy reference intake. Its saturated fat content is close to the median of its category. It contains 28% more salt than the median product in its category. It contains 100% less fibre than the median product in its category. Its ingredient list contains 5 additives: E250 - Sodium nitrite, E301 - Sodium ascorbate, E450 - Diphosphates, E451 - Triphosphates, and E452 - Polyphosphates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 serving (115 g)) |
|---|---|---|---|
| Energy | 467 kJ / 115 kcal | 6% | 536 kJ / 132 kcal |
| Fat | 3 g | 4% | 3.4 g |
| Saturated fat | 1 g | 5% | 1.2 g |
| Carbohydrates | 0 g | 0% | 0 g |
| Added sugars | 0.64 g | 0.74 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 21 g | 42% | 24 g |
| Salt | 2.1 g | 35% | 2.4 g |
| Cholesterol | 76 mg | 87 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 4.4 µg | 5.1 µg | |
| Vitamin D | 0.5 µg | 0.57 µg | |
| Vitamin E | 0.12 mg | 0.13 mg | |
| Vitamin C | 0.26 mg | 0.3 mg | |
| Vitamin B12 | 0.57 µg | 0.66 µg | |
| Calcium | 10 mg | 12 mg | |
| Iron | 0.85 mg | 0.98 mg | |
| Magnesium | 28 mg | 32 mg | |
| Potassium | 367 mg | 422 mg | |
| Zinc | 2.3 mg | 2.7 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 15 products in the category “British hams”.
Ingredients
British pork (97%), salt, wheat dextrose. stabilisers diphosphates, triphosphates and polyphosphates, antioxidant sodium ascorbate, preservative sodium nitrite.
Allergens
Additives
Frequently asked questions
How many calories are in British Ham?
British Ham contains 115 kcal per 100 g, which is about 132 kcal per serving of 2 serving (115 g).
Is British Ham vegan?
No. The ingredient list of British Ham contains at least one animal-derived ingredient.
Does British Ham contain palm oil?
No palm oil was detected in the ingredient list of British Ham.
Which additives does British Ham contain?
British Ham contains E250 - Sodium nitrite, E301 - Sodium ascorbate, E450 - Diphosphates, E451 - Triphosphates, and E452 - Polyphosphates.
Which allergens are in British Ham?
According to Open Food Facts, the label of British Ham lists these allergens: Gluten. Always check the package.
