Photo: Open Food Facts contributors, CC BY-SA
At a glance
Cod fish cakes (Waitrose) is a product in the category “Fishes”. It provides 166 kcal (699 kJ) per 100 g. One serving of 149g contains about 247 kcal, or 12% of an adult's daily energy reference intake. It contains 360% more sugar than the median product in its category. It contains 24% less saturated fat than the median product in its category. It contains 43% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (149g) |
|---|---|---|---|
| Energy | 699 kJ / 166 kcal | 8% | 1,042 kJ / 247 kcal |
| Fat | 6.3 g | 9% | 9.4 g |
| Saturated fat | 1.3 g | 7% | 1.9 g |
| Carbohydrates | 16 g | 6% | 24 g |
| Sugars | 2.3 g | 3% | 3.4 g |
| Added sugars | < 0.01 g | < 0.01 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 11 g | 17 g | |
| Fibre | 1.4 g | 6% | 2.1 g |
| Protein | 11 g | 21% | 16 g |
| Salt | 0.63 g | 11% | 0.94 g |
| Cholesterol | 24 mg | 35 mg | |
| Alcohol | < 0.01 % vol | ||
| Vitamin A | 2.8 µg | 4.2 µg | |
| Vitamin D | 0.75 µg | 1.1 µg | |
| Vitamin E | 1.2 mg | 1.8 mg | |
| Vitamin C | 1.3 mg | 2 mg | |
| Vitamin B12 | 0.69 µg | 1 µg | |
| Calcium | 14 mg | 21 mg | |
| Iron | 0.59 mg | 0.88 mg | |
| Magnesium | 27 mg | 40 mg | |
| Potassium | 311 mg | 463 mg | |
| Zinc | 0.5 mg | 0.75 mg | |
| Fruits, vegetables & legumes | 1.6 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 308 products in the category “Fishes”.
Ingredients
Cod (fish) (37%), potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onions, Cheddar cheese (milk), whole milk, cornflour, full fat soft cheese (milk), lemon juice, semolina wheat, salt, whipping cream (milk). parsley, rice flour, yeast, lemon zest, cider vinegar, extra virgin olive oil, white pepper, butter (milk), wheat gluten, sugar, sunflower oil, dried garlic, dried onion ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. WARNING: Filleting removes all major bones: small bones may remain.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cod fish cakes?
Cod fish cakes contains 166 kcal per 100 g, which is about 247 kcal per serving of 149g.
Is Cod fish cakes vegan?
No. The ingredient list of Cod fish cakes contains at least one animal-derived ingredient.
Does Cod fish cakes contain palm oil?
No palm oil was detected in the ingredient list of Cod fish cakes.
Which additives does Cod fish cakes contain?
No E-number additives were identified in the ingredient list of Cod fish cakes.
Which allergens are in Cod fish cakes?
According to Open Food Facts, the label of Cod fish cakes lists these allergens: Fish, Gluten, and Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
