Photo: Open Food Facts contributors, CC BY-SA
At a glance
Lightly dusted plaice (Waitrose) is a product in the category “Fishes”. It provides 182 kcal (758 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 41% less saturated fat than the median product in its category. It contains 50% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 758 kJ / 182 kcal | 9% |
| Fat | 7.3 g | 10% |
| Saturated fat | 1 g | 5% |
| Carbohydrates | 13 g | 5% |
| Sugars | 0.5 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0.01 g | |
| Starch | 1.6 g | |
| Fibre | 7.3 g | 29% |
| Protein | 16 g | 31% |
| Salt | 0.55 g | 9% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 1.7 mg | |
| Vitamin C | 1.9 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 51 mg | |
| Iron | 1.1 mg | |
| Magnesium | 94 mg | |
| Potassium | 650 mg | |
| Zinc | 1.2 mg | |
| Fruits, vegetables & legumes | 64 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 308 products in the category “Fishes”.
Ingredients
Dates, Peanuts, Peanut flour, Chicory fibre, Almonds, Natural flavourings
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Lightly dusted plaice?
Lightly dusted plaice contains 182 kcal per 100 g.
Is Lightly dusted plaice vegan?
It is unclear: some ingredients of Lightly dusted plaice can be of plant or animal origin. Check the package or contact the manufacturer.
Does Lightly dusted plaice contain palm oil?
No palm oil was detected in the ingredient list of Lightly dusted plaice.
Which additives does Lightly dusted plaice contain?
No E-number additives were identified in the ingredient list of Lightly dusted plaice.
